Skin inflammation is one of the most common issues experienced when it comes to our body’s largest organ. The condition may be acute (short lived) or chronic (longer lasting). Under ideal circumstances, inflammation is actually a good thing as it’s our built in defense system, designed to protect us from invading bacteria, viruses and injuries. However, left untreated over a long time period, it can cause problems.

Acute skin inflammation results from exposure to UV rays, allergens or contact with potentially irritating ingredients like soaps and other topical treatments. Inflamed skin may have a rash, and be itchy and/or red. Symptoms tend to resolve spontaneously within a couple of weeks, especially if the irritant is removed. For the most part, acute conditions leave no serious damage behind. Chronic skin inflammation is often the result of an immune inflammatory response within the skin itself. Presenting as acne, eczema, rosacea, dermatitis and psoriasis, it tends to be longer lasting and may cause significant and sometimes serious tissue damage. Acne is an inflammatory condition, often exacerbated by the presence of bacteria. Finally, rosacea is another skin condition often triggered by inflammation from stress, food or hormones.

What Causes Skin Inflammation?

Skin inflammation is a complex process and researchers are still trying to understand it in full. In general, a trigger results in the production of inflammatory hormones (like cortisol), which bind to receptors on target cells and stimulate the production of further inflammatory signaling hormones. Lifestyle factors including stress, lack of sleep, poor diet, second hand smoke and sun exposure can all contribute to skin inflammation. Blood vessels may dilate, nerve cells may be activated, and some cells may leave the blood and migrate to the skin, where more inflammatory hormones along with enzymes, free radicals and damaging chemicals are produced. While the response arises as a way to protect the body against a perceived threat from the initial trigger, the end result is a large inflammatory response that can actually cause considerable damage to the skin.

Treatment

Conventional treatments for chronic inflammation such as eczema and dermatitis often include corticosteroids. While effective in chronic cases, corticosteroids aren’t that great in treating acute inflammation.

Managing lifestyle factors – watching what you eat, getting enough sleep and trying to control stress are key. Cortisol, the stress hormone slows wound healing, hastens the breakdown of collagen and can accelerate the aging progress, leaving skin looking saggy, wrinkled and less vibrant. Exercise boosts the release of endorphins, which are anti-inflammatory. Last, sleep gives your skin a chance to heal and repair. It’s not called ‘beauty sleep for nothing!

Here are 5 ways you can help fight against skin inflammation:

  1. Consume Foods Rich in Anti-inflammatory Compounds. This includes foods rich in omega-3 fatty acids (like fish), antioxidant rich berries, nuts and leafy greens.
  2. Minimize the Consumption of Junk Food. Fast food, refined carbohydrates and sugar contribute to inflammation. Food allergies may also play a factor so if you suspect your diet is the cause try to identify the allergen and eliminate it. It’s definitely worth a try!
  3. Be Gentle. When it comes to topical treatments, go easy. Opt for gentle cleansers (like Cloud Nine Foaming Cleansing Crème or AHA-Mazing Clean Cleanser). Don’t over exfoliate or combine the use of aggressive products all at once. Space out retinoids, alpha hydroxy acids and low pH Vitamin C. Rethink feeling ‘squeaky clean’, which often results in dry and irritated skin. If skin feels itchy and irritated or appears red, take a product break.
  4. Wear Sunscreen. Every day. UV rays are a source of free radicals, which can lead to inflammation.
  5. Sleep Well. Exercise. Manage Stress. Since stress is one of the main reasons for skin inflammation, stress reduction is key. Exercising and sleeping better are two ways to help manage stress.

Whether it’s short-term inflammation (like hives, a rash or sunburn) or the cumulative effect of chronic assaults, inflammation does take a toll on the skin. A weakened skin barrier function can lead to trans-epidermal water loss, leaving skin feeling dry and more sensitive. The earlier you tackle it the better.

In our next post, we discuss some of the best anti-inflammatory ingredients you can use to help skin heal. Stay tuned!

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THIS WORKS! No odour for 24+ hours including a yoga session!

I'm blown away by how effective this is, and by how clean and well thought out the formula is. I'm not used to roll-on so that took a couple days to adjust to, but its so much more effective than the solids/creams i was using that it is totally worth it. I'm converted - and i think i have probably tried 90% of the natural deodorants out there over the last 10 years LOL. thank you for creating this.

I love this body oil!

This is so luxurious and moisturizing (i have dry, sensitive skin and most oils don't do the trick) and also miraculously absorbs very quickly. And the lemon rose scent is just transporting - i look forward to using this after my shower.

Bespoke Vitamin C Serum

I love it! Been using it for years. It’s so perfect to put on right after I wash in the morning. I’ve never been the greatest at sticking to a skin care routine but using the Vitamin C in the morning and A is for Anti-aging at night consistently over the years has kept my skin young and firm.
Would not want to imagine life (or my skin) without these two essentials. Thank you Sharmani!

*Received as press sample*

Pricing per bottle is definitely up there, but I think much like skincare, if you have struggled to find a deodorant that works for you, the price won't be as much of an issue because something like this can have a huge impact on your life. One bottle should last about 3-4 months with daily use which I think is fairly close to most deodorants. While I know there are baking soda-free options (baking soda can cause skin irritations due to pH disruptions) and options that use Deoplex, I have yet to find a combination of Deoplex and lactic acid which may be what's working for me. Honestly, the only thing I didn't enjoy was that "wet" feeling when I would first apply it, but after 15 seconds it dries down AND it doesn't stain clothing so that's a huge plus. Even though I received this as a press sample, I would buy this deodorant on my own as I didn't just smell good at the end of a long day, but I smelled like absolutely NOTHING which is WAY better to me than smelling like "I'm covering something up" or like body odour. I also trust and appreciate the research I know Apothekari has invested into making sure the formulation is scientifically sound so I know that's also partly where my dollars are going. I only need to apply once a day and I'm good to go so one bottle might even last more more than 4 months at the rate I'm going! HIGHLY recommend and even though all three scents had the same results, my preferred scent was the Lavender as it just one of my favourite scents overall!

Your deodorant is actually miraculous! I’ve tried every kind of deodorant before with varying degrees of mediocre success. Yours manages to actually work through Barre fitness classes and in my office otherwise called the boiler room!! I will definitely be buying more.

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