Skin inflammation is one of the most common issues experienced when it comes to our body’s largest organ. The condition may be acute (short lived) or chronic (longer lasting). Under ideal circumstances, inflammation is actually a good thing as it’s our built in defense system, designed to protect us from invading bacteria, viruses and injuries. However, left untreated over a long time period, it can cause problems.

Acute skin inflammation results from exposure to UV rays, allergens or contact with potentially irritating ingredients like soaps and other topical treatments. Inflamed skin may have a rash, and be itchy and/or red. Symptoms tend to resolve spontaneously within a couple of weeks, especially if the irritant is removed. For the most part, acute conditions leave no serious damage behind. Chronic skin inflammation is often the result of an immune inflammatory response within the skin itself. Presenting as acne, eczema, rosacea, dermatitis and psoriasis, it tends to be longer lasting and may cause significant and sometimes serious tissue damage. Acne is an inflammatory condition, often exacerbated by the presence of bacteria. Finally, rosacea is another skin condition often triggered by inflammation from stress, food or hormones.

What Causes Skin Inflammation?

Skin inflammation is a complex process and researchers are still trying to understand it in full. In general, a trigger results in the production of inflammatory hormones (like cortisol), which bind to receptors on target cells and stimulate the production of further inflammatory signaling hormones. Lifestyle factors including stress, lack of sleep, poor diet, second hand smoke and sun exposure can all contribute to skin inflammation. Blood vessels may dilate, nerve cells may be activated, and some cells may leave the blood and migrate to the skin, where more inflammatory hormones along with enzymes, free radicals and damaging chemicals are produced. While the response arises as a way to protect the body against a perceived threat from the initial trigger, the end result is a large inflammatory response that can actually cause considerable damage to the skin.

Treatment

Conventional treatments for chronic inflammation such as eczema and dermatitis often include corticosteroids. While effective in chronic cases, corticosteroids aren’t that great in treating acute inflammation.

Managing lifestyle factors – watching what you eat, getting enough sleep and trying to control stress are key. Cortisol, the stress hormone slows wound healing, hastens the breakdown of collagen and can accelerate the aging progress, leaving skin looking saggy, wrinkled and less vibrant. Exercise boosts the release of endorphins, which are anti-inflammatory. Last, sleep gives your skin a chance to heal and repair. It’s not called ‘beauty sleep for nothing!

Here are 5 ways you can help fight against skin inflammation:

  1. Consume Foods Rich in Anti-inflammatory Compounds. This includes foods rich in omega-3 fatty acids (like fish), antioxidant rich berries, nuts and leafy greens.
  2. Minimize the Consumption of Junk Food. Fast food, refined carbohydrates and sugar contribute to inflammation. Food allergies may also play a factor so if you suspect your diet is the cause try to identify the allergen and eliminate it. It’s definitely worth a try!
  3. Be Gentle. When it comes to topical treatments, go easy. Opt for gentle cleansers (like Cloud Nine Foaming Cleansing Crème or AHA-Mazing Clean Cleanser). Don’t over exfoliate or combine the use of aggressive products all at once. Space out retinoids, alpha hydroxy acids and low pH Vitamin C. Rethink feeling ‘squeaky clean’, which often results in dry and irritated skin. If skin feels itchy and irritated or appears red, take a product break.
  4. Wear Sunscreen. Every day. UV rays are a source of free radicals, which can lead to inflammation.
  5. Sleep Well. Exercise. Manage Stress. Since stress is one of the main reasons for skin inflammation, stress reduction is key. Exercising and sleeping better are two ways to help manage stress.

Whether it’s short-term inflammation (like hives, a rash or sunburn) or the cumulative effect of chronic assaults, inflammation does take a toll on the skin. A weakened skin barrier function can lead to trans-epidermal water loss, leaving skin feeling dry and more sensitive. The earlier you tackle it the better.

In our next post, we discuss some of the best anti-inflammatory ingredients you can use to help skin heal. Stay tuned!

★ Judge.me Reviews

Let customers speak for us

61 reviews
93%
(57)
2%
(1)
5%
(3)
0%
(0)
0%
(0)
M
Grapefruit Ginger Natural Deodorant Roll-On
Mellisa Herlache (Suamico, US)
Didn’t work for me.

I couldn’t get past the scent of the Grapefruit Ginger deodorant. It’s definitely not detox- I’ve been exclusively using natural deodorant for almost 2 years. However, customer service was amazing. They reached out to me and refunded me my purchase cost. Really wish it would’ve worked for me but worth a try for others, especially since they stand by their satisfaction guarantee.

Dear Mellisa,

We're so sorry to hear that our deodorant doesn't work for you. All Apothekari products come with 100% money-back guarantee. Someone from our customer service team will be in touch to help resolve this issue.

Customer Service

A
Bespoke Vitamin C 15% Serum
Allison H. (North Vancouver, CA)
Nice glow

I use it every other day and have no sensitivity issues with this product. A lot of other products can give me acne if they're too thick/creamy or they bother my skin if they have a strong perfume scent. The only downside is it can be hard to use up before the expiry date, but I have learned to keep half the bottle in the fridge to make it last a bit longer. I will keep buying this product in the future.

L
A is for Anti-Aging Retinal Serum
Lisa Pelzer (Mexico City, MX)
Very satisfied

I was never able to use a retinal cream before. My skin was just too sensitive. This is a really nice product 👍🏻

A
Ageless Skin Set
Alana (Vancouver, CA)
Simply the BEST

The BEST skincare line I have ever used. My skin has never looked or felt this good. Thank you 😊

Love it

First healthy deodorant I’ve tried that actually works for me…and no rash. Thank you for developing this awesome product.

Price Based Country test mode enabled for testing Canada. You should do tests on private browsing mode. Browse in private with Firefox, Chrome and Safari