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3 Step Glow-Up Ritual For Women 30+

Ever caught yourself scrolling through Instagram, wondering how everyone else seems to have that “just-back-from-vacation” glow—while your skin looks more “just-survived-a-week-of-late-nights-and-hot-flashes”? Trust me, you’re not alone. The truth is, glowing skin isn’t just about luck or good lighting. It’s about giving your skin what it needs most—especially during seasons of change like perimenopause and menopause. Hormones may dip, collagen may slow, and hydration may take a hit, but here’s the good news: you can still reclaim that radiant, dewy skin with the right steps. I like to call it the Glow Trifecta: exfoliation, hydration, and protection. Let’s break it down together. Exfoliation – Out with the Old Here’s a skin fact that doesn’t get enough attention: as we age, skin cell turnover slows way down. That means dead skin cells hang out longer than they should, leaving your complexion looking dull, rough, and tired. Not exactly the glow-up we’re after.Exfoliation helps clear away that buildup, unclogs pores, and allows your skin to better absorb all the good stuff you layer on afterward. A gentle but effective option? The AHA-Mazing Clean Gel Cleanser. It uses alpha hydroxy acids (AHAs) to nudge along cell turnover without stripping your skin. Think of it as a reset button—your skin feels smoother, looks fresher, and is ready for step two. Quick Tips for Exfoliation: Two to three times a week is plenty—don’t overdo it. Use circular motions and let the cleanser work (no harsh scrubbing needed). Always follow with hydration and SPF.   Hydration – Quench Your Thirsty Skin Dehydrated skin is one of the fastest ways to look dull and tired. And if you’re navigating hormone shifts, dryness can become a daily battle. Hydration is where your glow really comes alive. This is where serums shine—literally. The Glow Getter 3 Triple Vitamin C Serum is a powerhouse that brightens, firms, and protects. Vitamin C is one of the most trending skincare ingredients for a reason—it helps tackle uneven tone while delivering antioxidant support against daily stressors. Once your serum has had a moment to sink in, lock it all in with moisturizer. The Daily Infusion Moisturizer is a perfect option for long-lasting hydration that keeps your skin barrier happy. It’s lightweight, nourishing, and gives you that plump, dewy finish we’re all chasing. Hydration Hacks: Apply serums to slightly damp skin—it boosts absorption. Don’t skip moisturizer, even if you lean oily. Hydrate from the inside too—water counts, but so does a balanced diet. Protection – Keep the Glow Safe Now that you’ve worked hard to exfoliate and hydrate, you need to protect your results. Skipping this step is like cleaning your house and then leaving the windows open in a dust storm. Sunscreen is your non-negotiable. Every. Single. Day. Even when it’s cloudy, even when you’re just running errands, UV rays can damage collagen, accelerate aging, and rob you of your glow. Pairing SPF with vitamin C gives you a one-two punch against free radicals and environmental stressors. Remember: protection isn’t just about preventing future damage. It’s about preserving the radiance you’ve worked so hard to create. Why This Works: The Science-y Bit Here’s the quick breakdown of the Glow Trifecta: Exfoliation clears away dullness by boosting skin cell turnover. Hydration plumps and smooths, softening lines and adding bounce. Protection shields your glow from sun and environmental stressors. Together, these three steps create skin that looks and feels radiant—not just temporarily, but long-term. Making It Your Own Your glow-up routine doesn’t have to be complicated or time-consuming. The goal is consistency, not perfection. Some days you’ll have the energy for the full trifecta; other days, maybe it’s just cleanser and moisturizer—and that’s okay. What matters most is showing up for your skin regularly. And honestly? For yourself. Glowing, dewy skin isn’t about chasing youth —it’s about celebrating the skin you’re in today. With the right tools, like  AHA-Mazing Clean Gel Cleanser, Glow Getter 3 Triple Vitamin C Serum, and Daily Infusion Moisturizer,  your routine becomes less about covering up and more about revealing what’s already there: healthy, resilient, radiant skin.So this weekend, give the Glow Trifecta a try. Your skin deserves it—and so do you.  

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Body Care 101: Why Skincare Shouldn’t Stop at Your Face

Featuring Apothekari favorites like Bamboo Lemongrass Foaming Body Polish, Shea Body Butter, and Natural Deodorant Spray, it guides readers through a simple, science-backed routine to care for their skin from head to toe. Because skincare doesn’t stop at your chin—it’s self-care for your whole body.

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5 Winter Sunscreen Tips

In this post I’ll share my top 5 winter sunscreen tips to help you keep your skin protected from the sun’s ultraviolet (UV) rays, which can damage skin year round, in both summer and winter. Shop Bespoke Vitamin C 15% Do I Need to Apply Sunscreen in Winter? The deep of January may seem an odd time to deliver winter sunscreen tips. However, you need to apply sunscreen regardless of the time of year. Two types of the sun’s UV rays can damage skin: UVA Rays. These deep penetrating rays are prevalent year round. They pass through glass and clouds and are associated with Aging and some types of skin cancers. UVB Rays. These shorter penetrating rays are the ones mainly associated with Burning. Like UVA rays, they may contribute to some types of skin cancer as well. While I’m all for sitting inside drinking warm cups of tea and reading books or bingeing on Netflix through the cooler months, being a shut-in probably isn’t wise. Someone has to buy groceries after all. And, fresh air is good for the soul! If I’m working, I’m usually close to the window so my skin is receiving daily UV exposure, even in the dead of winter. Which Sunscreen is Best for Winter? Here’s how to choose a sunscreen in the winter (or summer)—here are my 5 top winter sunscreen tips: Aim for a Minimum of SPF 30. An SPF 30 sunscreen blocks about 97% of UVB rays when applied correctly. Most health professionals will recommending SPF 30 as the minimum when it comes to sunscreen. Go for Broad Spectrum. Though most sunscreens should offer you protection against both UVA and UVB rays, some don’t. Look for those labelled as ‘broad spectrum’, which means that they will protect against both types of rays. Apply Enough. Studies have shown that most of us never apply enough sunscreen, meaning that we aren’t getting the protection indicated on the label. How much is enough? For the most part, you’ll need about ¼ teaspoon for your face (not including your neck, ears or head). I like to apply once, wait a bit and then apply again. This helps to make sure I cover any missed areas the second time around. If your decollete will be exposed, don’t forget that area. And try to get the tops of your hands too. Apply First Thing in the Morning. Doing this achieves two things. First, it helps to get you into the habit of wearing sunscreen every day, year round. Second, it ensures that you are protected even it you stay indoors. Remember that you don’t have to go outside for exposure to UV rays as UVA rays can penetrate through windows. Find a Sunscreen You Like. Experiment a bit. Find a sunscreen whose texture, fragrance and skin feel you like. If you’re happy with your sunscreen, you’ll be more likely to use it. Lastly, if you want to up the ante on protecting your skin against UV damage, consider adding in an antioxidant. Antioxidants protect skin differently than sunscreen can, by helping to minimize skin damage caused by exposure to free radicals. Free radicals are unstable molecules, which are generated by UV rays, pollution and other external factors. We like our Bespoke Vitamin C Serum, which boasts L-ascorbic acid, green tea extract and an arsenal of antioxidants to deliver the ultimate in skin protection. What’s your take? Any further winter sunscreen tips to offer?

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