Blog

How To Look After Your Aging Skin: A Pharmacist's Guide to Skincare After 50

If you’re seeking the inside scoop on aging skin care, step into the laboratory of skincare wisdom. Our founder, Sharmani, a pharmacist and a mature woman herself, expertly blends science with style to unveil the art of aging gracefully. Ready for a journey that’s as scientific as it is fabulous? Shop Active Treatment Serums Is 45 Too Late to Start A Skincare Routine? It’s never too late! Dive into the world of timeless beauty with three main products, the Holy Grail for mature skin: Sunscreen Vitamin C (like the triple combination of vitamin C and antioxidants found in our Glow Getter3 Serum) Retinoids, like the powerful, yet gentle retinaldehyde combined with other highly active ingredients in our Advanced+ Renewal Serum. These three products should form the foundation for your aging skin care regimen. What Should My Skincare Routine Be at 50? Whether you started earlier or are just embarking on your serious skincare journey at 50, there’s no wrong time to craft a precise skincare routine. The same principles apply to 50-something skin as it does in your 40s: sunscreen, vitamin C, and retinoids. And because 50-something skin can start to experience dryness, make sure you have a good moisturizer like our Daily Infusion+ on hand. This hydrating powerhouse keeps your skin’s balance in check. How Can I Make My Aging Skin Look Better? To minimize the appearance of wrinkles and fine lines and leave your skin looking radiant and glowing, elevate your skincare routine with our Radiant Skin Set, which combines a morning and nighttime serum (Glow Getter3 and Advanced+ Renewal) for radiant and youthful-looking mature skin. Make sure to use something to combat dryness, which can age skin. Should You Use Retinol in Your 50s? Absolutely, let science lead the way! Retinoids are backed by oodles of evidence to show that they stimulate collagen production, bidding farewell to fine lines and wrinkles. They also increase skin cell turnover, fight hyperpigmentation, and even increase your skin’s moisture content, helping to combat dryness. Think of retinoids as your skin’s secret weapon, deployed under the cover of night. (retinoids should be applied at night because they are sensitive to sunlight and prone to degradation when exposed to UV rays.) We’re huge fans of the benefits that come with retinaldehyde, found in our Advanced+ Renewal Serum. What is the Best Skin Care Routine for Women Over 50? For actual results (not overhyped nonsense), get started with our Ageless Skin Set. In addition to our two serums, Glow Getter3 and Advanced+ Renewal, we include our hydrating Daily Infusion+ Moisturizer and Amazing Clean, an exfoliating cleanser (but caution sensitive skin with this one!) It contains the essentials for better looking skin–just add sunscreen. What is a Good Skin Care Routine for Aging Skin? Crafting a good skincare routine for mature skin isn’t as difficult or as confusing as you may imagine. Start with cleansing, which helps remove dirt and make-up and provides a clean canvas to help absorb other products. Next, prevent damage and protect skin with antioxidants and sunscreen. Finally, add in a retinoid treatment to rejuvenate and perfect skin. Nourishing face oils like our Antioxidant Face Oil and performance moisturizers like our Daily Infusion+ Moisturizer help keep mature skin protected against dryness, which can emphasize the appearance of wrinkles and fine lines. What is the Best Treatment for Aging Skin? The ultimate treatment for mature skin? It’s about finding the right products that work for YOUR skin and using them consistently. Beautiful skin doesn’t happen overnight or by chance. It’s a combination of a number of factors, including your lifestyle, your genetics and the skincare products you use. Eat well, exercise, get enough sleep, manage stress. Then add in scientifically proven ingredients and use them consistently in your skincare routine. Find products and a program that works for you and stick with it. It can take weeks to months to notice a difference. But stay with it, and you’ll reap the benefits. Dos and Don’ts For Skincare After 50 Now, let’s dive into the two most important Dos and Don’ts for skincare after 50. ✅ Do embrace a consistent routine tailored to your skin’s needs. ❌ Don’t skip sunscreen; it’s your best defense against premature aging. Should You Use Anti-Aging Products? Let’s challenge the term “anti-aging.” At Apothekari, we believe in embracing the beauty of getting older. Anti-aging suggests a fight against the natural process of aging, while we encourage a celebration of the journey and caring for your skin gracefully. We’ve long dropped this term from our marketing and we think it’s high time that everyone else does too! How to Care for Oily Mature Skin If you’re dealing with oily aging skin, embrace balance. Cleanse with our Amazing Clean, designed for exfoliation without irritating. Use lightweight moisturizers like our Daily Infusion+ to hydrate without causing excess oil. Retinoids like the retinaldehyde found in our Advanced+ Renewal Serum have been shown to minimize the appearance of blemishes and breakouts due to their impact on managing oil production and antibacterial effects. If you find yourself starting to breakout like you did in your teens, Advanced+ Renewal may just save the day! How Can I Make My Aging Skin Look Better? We really don’t think there’s a better place to start seeing a transformation in your mature skin than by elevating your routine with our Radiant Skin Set. This duo of serums (Glow Getter3 and Advanced+ Renewal) works in harmony for radiant, youthful-looking skin. As you gracefully move through your 60s and 70s, continue with the same Apothekari products that are working for you. There’s no need to change things up because your skin doesn’t become immune to the effects of a good skin care product. If you notice that your skin becomes drier or more sensitive, look for moisturizers that deliver heavy-duty results. Or consider adding in a face oil. You may also notice dryness in areas besides your face. It’s one of the reasons that we developed More Than Lip Service. This vulvar and vaginal moisturizer delivers fast, long-lasting, and hormone-free relief from the pain, burning, and irritation that many women experience down there as they get older. Explore how our range adapts to the evolving needs of your skin, ensuring a radiant and healthy complexion. Here’s to timeless elegance, no matter your age.

Learn more

Dry January: Are You Missing Out?

Welcome to that time of the year when wine glasses take a back seat, and water bottles step into the spotlight. For me, it’s the seventh spin on the Dry January train—a tradition that started with a classic hub-side eye-roll, questioning my sanity. Little did he know; he secretly looks forward to it every year. Or maybe he’s just a really good actor! What’s the Buzz with Dry January? So, why Dry January, you ask? Well, it’s my post-holiday ‘cleanse’—and I use the term loosely. After a month of indulging in festive foods and perhaps a tad too much wine, January becomes my month of redemption. Out go the cheese, wine and shortbread cookies; in come veggies and water. It’s all in an attempt to squeeze into my favorite jeans without having to go up a size. Because, let’s face it, my wardrobe and I are inseparable BFFs, and I’m not about to betray it. (and yes, there’s the undeniable benefit of just feeling better nourishing my body with healthier options) The Dry January Elevator Pitch Abstaining from alcohol is the easy part. Explaining it? Now, that’s the real challenge. “No, I’m not pregnant. It’s just a miracle I’m still standing at my age!” It took a while, but I’ve perfected my Dry January elevator pitch over the years. What is the Point of Dry January? Dry January isn’t just about swapping out alcoholic beverages for non-alcoholic delights. For me, it’s a personal reset button, a chance to recalibrate after the holiday frenzy. It’s an opportunity to focus on nourishing my body with veggies and hydrating with water, all while giving my skin the love it deserves. Why Do They Call it Dry January? The name might sound straightforward, but the origins of Dry January are rooted in mindfulness. It started in the UK as a movement to encourage people to be more conscious of their alcohol consumption after the indulgent holiday season. The trend has since spread globally, with many embracing the challenge as a way to kickstart a healthier year. What are the Rules for Dry January? The rules are simple: no alcohol for the entire month of January. It’s a commitment to sobriety for 31 days, allowing your body to reset. It’s not about perfection but about the intention to break the habit of regular alcohol consumption. (and goodness knows, we’ve read enough articles lately about the negative impact of excessive alcohol consumption on our wellbeing). Dry January Benefits Aside from the obvious health benefits like improved liver function and better sleep, Dry January can do wonders for your skin. Alcohol can dehydrate the skin, leading to dullness and premature aging. Dry January Skin Benefits Beyond the general health perks, the impact on your skin can be quite noticeable. One of the key benefits is the restoration of skin hydration. Alcohol is very dehydrating and as a result, notorious for drying out the skin. This often causes dullness and the acceleration of premature aging. By abstaining from alcohol, you’re allowing your skin to reclaim its moisture, leading to a radiant and healthier complexion. What are the Disadvantages of Dry January? While the advantages outweigh the disadvantages, some may find social situations challenging without the usual social lubricant. However, navigating these situations sober can lead to personal growth, increased confidence, and a deeper connection with others. You’ll never know unless you try it! My Dry January Sippers Just because I’ve gone alcohol free, it doesn’t mean I don’t want something special to sip on. Thankfully, we’re pretty spoiled for choice when it comes to prepared mocktails, zero proof beers and even some wine–but there’s still a way to go in that department. Besides the standard bubbly water and Coke Zero in our fridge, I’m currently savoring Sober Carpenter’s incredible IPA. I’ve also delved into the world of Clever Mocktails—a collection of delectable, not overly sweet concoctions. (Check out their G and T or Mojito). Unfortunately–and sadly–because I love red wine, I think they still have a way to go before one will pierce my Dry January heart. I have had luck with some sparkling wines made by Noughty and Oddbird have left a pleasant impression. I think sparkling is definitely the way to go here! And, of course, my inner mixologist makes an appearance in my spare time—blame it on the pharmacist in me! For the behind-the-scenes magic, check out my Instagram where I will be sharing any concoctions I come up with. And, check out our last post, where I shared the recipes for 3 mocktails that you may want to try making yourself. Now I know that Dry January isn’t for everyone. And if that’s the case, there’s no judgement here—you do you! But, if you decide to participate, you may be pleasantly surprised by how you feel after a month without alcohol. Got any stories to share? We’re all ears!

Learn more

3 Mocktails to Help You Celebrate the Season

Ready for a journey into the world of mocktails? Fantastic! Grab your favorite mug because we’re about to dive into the ultimate guide to mocktails—a celebration of flavor, wellness, and pure joy. Why Choose Mocktails Over an Alcoholic Drink? In a world where choices abound, we’ve got you covered with recipes for 3 mocktails that you can indulge with this season. Let’s explore the perks, from maintaining a clear head to being the life of the party without the morning-after regrets. Say goodbye to hangovers and hello to vibrant mornings! What is the Most Popular Non-Alcoholic Drink? While a decade ago, finding low-alcohol or no-alcohol drinks meant sipping on a glass of regular—fizzy if you were lucky—water, more and more interesting options are becoming available. In addition to low or no-alcohol beers, you can also find alcohol-free wines and spirits. Gin, vodka, rum, tequila, and even liqueurs; the selection continues to grow. Whether you opt for (naturally alcohol-free) kombucha or a craft beer, you’re bound to be spoiled for choice. Read reviews as there is a staggering amount to choose from and not all are created equally. I have tried some rather hideous red wines and spirits. But been pleasantly surprised by some sparkling wines and Indian Pale Ales. When it comes to mocktails themselves, some of the ones most requested include: Margarita Spritzers (sparkling water with flavor) Shirley Temple Pina Colada Grapefruit Rosemary Soda What is the Basic Mocktail Formula? If you want to become a master mixologist, then you’ll want to know the ‘secret’ behind crafting the perfect mocktail. Spoiler alert: It’s all about balance. The standard cocktail ratio of two parts alcohol, one part sour, and one part sweet doesn’t quite work without the alcohol. But there’s a formula that does: four parts base, like club soda or iced tea, to go with one part sour and one-half part sweet. Other ideas for a base include coconut water or an alcohol-free spirit. How Do You Add Bitterness to Mocktails? You can try adding bitters (though keep in mind that they often contain alcohol, but it will be in a very small amount since you’ll likely only be adding a few drops). For something that is 100% alcohol-free, you can try oversteeped tea. Get Ready for 3 Refreshing and Low Sugar Mocktails 1. Cucumber Mint Sparkler: – 1 cup cucumber juice – 1/2 cup mint leaves, muddled – 1 tablespoon lime juice – Sparkling water – Garnish: Thin cucumber slices, Sprig of fresh mint Muddle mint leaves in the bottom of a glass. Add cucumber juice and lime juice. Fill the glass with ice and top it off with sparkling water. Stir gently and garnish with cucumber slices and a mint sprig. Sip and savor the cool vibes! 2. Ginger Citrus Fizz: – 1 cup ginger ale (use sugar-free if you’re trying to cut down on sugar or calories) – 1/2 cup orange juice – 1 tablespoon lemon juice – Ice cubes – Garnish: Thin lemon and orange slices, Candied ginger Fill a glass with ice cubes. Pour in ginger ale, orange juice, and lemon juice. Give it a gentle stir and garnish with citrus slices and a touch of candied ginger. Get ready for a zesty fiesta! 3. Virgin Bloody Mary: – 2 ½ cups of tomato juice – 4 tablespoons of green olive brine – 1 garlic clove – 1-2 teaspoons of hot sauce (omit if you don’t like spicy) – ½ of a medium cucumber, peeled and chopped – 1 celery rib, chopped – Juice of ½ of a lemon – 1 teaspoon of horseradish – 1 teaspoon of Worcestershire sauce (optional) – Ice – Green olives for garnish – Celery for garnish In a blender or food processor, add the tomato juice, olive brine, cucumber, celery, lemon juice, garlic clove, horseradish, hot sauce, and Worcestershire sauce (if using) and blend until smooth. Pour over a glass of ice and garnish with celery and green olives. *For best results, chill your juices and veggies in the fridge before blending them together. I’ve also been playing with my own combinations. An easy one is to mix in a blend of lemon and orange juice and top with club soda. So refreshing and so good! Which of these mocktails will you be making next? Or do you have any of your own to share? Let us know!

Learn more

Safest Sunscreen | What to Look For

These days, most of us are becoming increasingly concerned about what we put on our skin. So, it’s no surprise that when the sun is shining brightly, we seek the safest sunscreen possible. Is There a Sunscreen That Isn’t Bad for You? There’s a lot of information circulating about the potential dangers of sunscreens and their alleged link to skin cancer. However, it’s important to acknowledge that there is very little to no evidence linking sunscreen use with developing skin cancer, despite what the fear mongers perpetuate online. What is the Safest Kind of Sunscreen to Use? In fact, medical health professionals, including trusted organizations such as, The Canadian Dermatology Association, The American Academy of Dermatology, The Skin Cancer Foundation, The Center for Disease Control and Prevention and the World Health Organization, all recommend sunscreen and sun protection as the number one defense against developing skin cancer. The safest sunscreen is one that protects your skin against damaging ultraviolet light and that you will use all the time! In this post, let’s dive deeper into what’s available today to help you find the best fit for your needs. Which Sunscreen is Better Chemical or Mineral? Sunscreen filters are generally categorized into two main types: physical/mineral filters (inorganic) and chemical (organic) filters. There are only two physical blocking filters—zinc oxide and titanium dioxide. Everything else is a chemical filter. Both types are effective, and you’ll often find both a physical and a chemical filter in a sunscreen formulation, which can be a way to get the best of both worlds. Chemical filters interact with our skin’s surface, absorbing UV rays and converting them into harmless energy. Physical filters on the other hand, sit on top of the skin. They also and work by absorbing UV rays and converting them into harmless energy blocking. However, they have the additional action of being able to block or deflect UV rays. As a result, physical blocking sunscreens may feel thicker in texture compared to chemical blocking ones, due to their different mechanisms of action. We’ve posted before about sunscreen ingredients and hope that the chart below helps as well. Which is the Best Chemical Free Sunscreen? Everything is a chemical so it’s impossible to answer this question (even though it gets asked quite a lot!). If you’re worried about the impact of your personal care products on your health, be assured that cosmetics, including sunscreens—which are regulated as drugs in some countries—are overseen by government bodies to ensure their safety and effectiveness. If you want a sunscreen with minimal absorption, check out our chart below for sun filters that fit the criteria, which include not only physical blocking zinc oxide and titanium dioxide but many other chemical filters as well. What is the Safest SPF for Sunscreen? Whether physical or chemical, sunscreens need to protect against two types of UV rays: UVA rays, which are the longer penetrating rays that contribute to skin aging UVB rays, which are responsible for sunburns. SPF (Sun Protection Factor) is only an indication of UVB protection and most skincare professionals recommend a minimum of SPF 30 for adequate protection. There isn’t a universally recognized rating for UVA protection, and you’ll find several different criteria, depending on where you live: Broad Spectrum (Canada/USA) UVA-PF (Europe/UK) PA/PPD (Japan/Korea) What does matter is that you choose a sunscreen that protects against both types of UV rays. What is the Healthiest Safest Sunscreen? The healthiest safest sunscreen is one that has been produced in a lab with appropriate testing before it’s sold to you. Regardless of the ingredients they contain, sunscreens are regulated by bodies including Health Canada and The FDA. They must go through rigorous testing to ensure that they provide adequate protection. Different regulations exist in other countries, but the advice is to stick with reputable brands. Creating an effective sunscreen is a very complicated process. You can’t just slap some zinc oxide into coconut oil and call it a day. Don’t listen to anyone who tells you it’s safe to do that either! What Sunscreen is Safe for Face? Whether for face or body, buying your sunscreen from a trustworthy brand, helps to guarantee its safety. And while there’s little to no difference in terms of the protection between sunscreen for your face and sunscreen for your body, you may find that sunscreens made for the face are more pleasant to use—less greasy, less white cast, etc. That’s not always the case, but that’s been my experience. What Ingredient to Avoid in Face Sunscreen? There aren’t any specific sunscreen filters you must avoid when it comes to choosing a face sunscreen. It all really comes down to personal preference and your skin’s needs: Avoid ingredients that you are allergic or sensitive to Stay away from fragrances that you find overwhelming or that irritate your skin Love the formulation. If you don’t, you won’t be using it! What Sunscreen is Best for Coral Reefs? If you’re worried about the damage that your scuba or snorkelling adventure may be inflicting upon coral reefs, you’re not alone. Alarming headlines suggest that sunscreen, and in particular, two filters—oxybenzone and octinoxate—are harming our reefs. What you need to know is that most of this research looking at the harmful effects of sunscreen ingredients on coral reefs and other aquatic organisms has been done in a lab, and lab studies can tell only part of the story. (You can read more here). Most scientists maintain that sunscreen ingredients aren’t the sole cause of the harm to coral reefs, they are only one part of a larger issue. There are lots of other stressors on coral reefs, including rising sea surface temperature; sewage and wastewater entering the ocean; and human impact. A 2021 review, published in the journal Environmental Toxicology and Chemistry, analyzed data from 12 studies of sunscreen ingredients and their effect on coral. The researchers concluded that while there’s ample proof that UV filters are found in ocean waters, there’s limited evidence that their presence is causing significant harm to coral reefs. More studies to evaluate the toxicity of sunscreen ingredients in real-world settings are needed. What Kind of Sunscreen is Reef Safe? Despite what the marketing labels may indicate, there’s no standard or regulated meaning behind “reef safe” or “reef friendly.” Some sunscreens with those claims avoid oxybenzone or octinoxate. Others include only minerals (titanium dioxide and zinc oxide) or contain a mix of mineral and chemical ingredients. The definition of is really up to whoever sells the formulation. Plus, we don’t know if products labeled ‘reef safe’ really are better for the environment or not. In fact, while many “reef safe” sunscreens contain only mineral ingredients, a 2014 study found that titanium dioxide in the water produced hydrogen peroxide, a chemical that’s harmful to marine organisms. How Can I Maximize My Sun Protection? While using sunscreen is absolutely important, it’s also important to be smart in the sun: Cover up with sunglasses, long sleeves Seek shade Avoid sun during peak hours of 10 am – 4 pm. Include antioxidants like Glow Getter in your skincare routine. Antioxidants play a crucial role in protecting the skin from the damaging effects of free radicals, which are unstable molecules that can cause cellular damage and contribute to premature aging. By incorporating antioxidants into your sunscreen, you can enhance the overall protection it provides. Stay safe and enjoy the sun responsibly!

Learn more

Funky Menopause Odor? Here’s What's Causing It & This Is How to Treat It

If you’re a woman, the menopause transition can bring about many changes in your body, influenced mainly, by shifts in your hormone levels. Shop All Apothekari Natural Deodorants While we’re all familiar with hot flashes and mood swings, you may be experiencing many other unwelcome symptoms, including menopause odor—or changes in the way that you normally smell. One day, you may wake up and detect a different odor, not just in your armpits and feet, but also your groin. You may wonder what the heck is happening, especially in addition to many of the other unexpected symptoms that you’re suddenly having to cope with. Let’s look at what’s behind these changes, the impact they can have on your confidence and discuss options about how to help minimize odor during menopause and beyond. Body Odor Menopause. Why Do I Smell So Bad? During menopause, women experience a drop in in estrogen levels. The estrogen hormone plays a crucial role in regulating body temperature and controlling sweat gland activity. And, as estrogen levels decline, the production of sweat and the composition of sweat changes, leading to alterations in body odor. The menopausal drop in estrogen affects the apocrine glands, which are responsible for producing sweat that contains proteins and fats, compounds that interact with bacteria on the skin’s surface, leading to the release of distinct odors. This is in comparison to the eccrine glands, which are located all over the body and which secrete a clear thin watery sweat, that doesn’t contain nourishment for odor causing bacteria. As a result, menopause odor from sweating may have a stronger, more pungent smell compared to before. Where Can You Get Body Odor During Menopause? Human body odor is a normal (albeit annoying) human experience that occurs at every stage of life. You can get menopause body odor anywhere you normally sweat, like your armpits and groin. That said, you may notice that you smell in, well, places you’re just not used to smelling bad. During menopause, the drop in estrogen can lead to an increased vaginal pH. Normal vaginal odors are mild or odorless, but if you notice that the smell is “fishy” or stronger in general, it may be time to see your doctor. Does Menopause Cause More Body Odor? Hormone imbalances and body odor often go together. Dips in estrogen can trigger hot flashes and night sweats, meaning you simply sweat more, which in turn can result in more odor. This is also a time of life filled with high levels of anxiety or stress, which can make you sweat, too. The shift in hormonal balance that occurs during menopause can lead to stronger body odor. Estrogen and progesterone levels fall relative to your testosterone, while cortisol tends to increase. Higher levels of both testosterone and cortisol have been linked to stronger body odor. You may also notice bad smells in places that didn’t smell bad before, including the skin around your vagina. This may necessitate a visit to your doctor. More on this below. Why Do My Armpits Smell Now That I’m Older? You may be surprised to learn that your body odor naturally changes as you age. In addition to hormonal changes that may be occurring—a drop in estrogen along with relatively higher levels of testosterone—there may also be increased levels of a compound called 2-nonenal, which has an unpleasant greasy and grassy odor and which tends to be detected only in people aged 40 or more. It’s no wonder that your armpits—along with other body parts—may start smelling funkier than before. Why Can I Smell Myself Even After a Shower? Bacteria love hiding in hair! If you still smell a strong body odor after a bath or a shower, using a good cleanser or soap, consider shaving the hair in your armpits, groin, and chest. The hair’s surface is a perfect place for bacteria to call home, and it’s harder to eliminate them from the hair than your bare skin. Why Do I Smell Down There Even After I Shower? Vaginal odor can be caused by diet, sweating, menstruation, pregnancy, or menopause. It can sometimes also be caused by infections like bacterial vaginosis or trichomoniasis. Can Menopause Cause a Fishy Odor? When estrogen levels fall, it leads to a decrease in the levels of Lactobacillus bacteria, which are protective to the vaginal area.Estrogen also helps to maintain the acidity of the vagina, preventing the overgrowth of harmful bacteria and maintaining a healthy balance of microorganisms. The disruption in pH balance can lead to an increase in harmful microbes, that produce “smelly” molecules, that now thrive within the vaginal microbiome, causing changes in vaginal odor. These changes in body odor can have a significant impact on your self-esteem and confidence, leaving you feeling self-conscious and uncomfortable, especially in social situations. It’s important to address these concerns to ensure that you maintain a positive body image and overall well-being during menopause. How Can I Stop My Body From Smelling During Menopause? Hot flashes and night sweats can’t be ruled out completely, and there’s very little that you can do to alter changing hormone levels. However, there are a few things that you can do to help minimize menopause odor, specifically: Stave off Dehydration. Hot flashes may have you sweating more, contributing to dehydration during menopause. If you’re not drinking enough water to make up for the loss, your body fluids become more concentrated. This applies not only to your sweat, but also your urine. Concentrated urine is dark in color; concentrated sweat leads to a more potent smell when the bacteria have their way with it. Stress Less. For many women, the menopause transition can be stressful. Hot flashes, mood changes (anxiety, depression, rage), forgetfulness and sleeplessness all disrupt your life in not so good ways. Stress sweat comes from your apocrine glands and compared to body-cooling sweat, (which is produced by eccrine glands), is thicker and richer in nutrients, which bacteria thrive on, leading to an increase in menopause odor. Ditch the Synthetics. Nylon, polyester and other synthetic fabrics cause you to sweat more. They also can retain body odor more. Opt for breathable fabrics like cotton, wool, linen or silk, which help you stay cooler and drier, and don’t retain odors as much. Pay Attention to What You Eat. Some foods and drinks can lead to more pungent body odor. This includes meat, spicy foods, caffeine, garlic, onions and alcohol. It’s not the same for everyone so experiment to see if eliminating any helps. What Home Remedy is Good for Body Odor During Menopause? There are many natural remedies to consider, including: Black cohosh Ginseng Kava Red clover, and Evening primrose oil Although often recommended to help with the sweating that may lead to menopause odor, there’s not a ton of research proving that they work. Which Deodorant is Best for Menopause Odor? You wouldn’t be here if you haven’t noticed that your body is starting to smell differently, regardless of whether you’re at or approaching menopause. If you’re finding that the deodorant or anti-perspirant that you’ve been using for years isn’t cutting it any longer to help manage menopause odor, you’re going to feel more self-conscious. For the reasons explained above, even the feeling in your armpits may be different—stickier and heavier. While these changes may be normal, they’re not necessarily pleasant so it may be time to try something new. When it comes to odor control, you have 2 main options: Anti-perspirants contain ingredients like aluminum salts that help reduce perspiration. These compounds work by temporarily blocking or narrowing sweat ducts, thereby reducing the amount of sweat that reaches the skin’s surface. By minimizing sweat production, antiperspirants indirectly contribute to reducing menopause odor or other body odor as there is less moisture available for bacterial activity. Deodorants, like our range of spray deodorants, which work in several ways to combat menopause odor: Mask Odor: Fragrances or essential oils with pleasant scents are used to cover up any unwanted smells, providing a more appealing scent. (Often these can smell like fake flowers covering up funky smells – eww no thanks) Antimicrobial Action: It’s the bacteria that live on your skin that down sweat into smelly compounds, which lead to body and menopause odor. Ingredients like triclosan, alcohol, or tea tree oil reduce the bacterial population, minimizing the production of unpleasant odors. pH Adjustment: Sweat is naturally slightly acidic, and this acidity helps inhibit the growth of odor-causing bacteria. Deodorants with slightly acidic formulations (low pH), like ours, create an environment on the skin’s surface that is less favorable for bacterial growth, reducing odor. Conversely, you can have alkaline formulations (high pH) which also do that. However, high pH deodorants, like the ones that contain baking soda, often are highly irritating to skin, leading to rashes and redness. Odor Neutralization: Some deodorants utilize ingredients that directly target and neutralize odor-causing compounds. For instance, activated charcoal or odor neutralizing enzymes can absorb and/or neutralize odor molecules, helping to eliminate unpleasant smells. Probiotics: Help to increase the concentration of non-odor producing bacteria. Apothekari’s Natural Spray Deodorants to the Rescue for Menopause Odor! Our triple odor protection formulation contains: Alpha Hydroxy Acid to keep odor causing bacteria in check Probiotics to increase the concentration of non-odor causing bacteria, and Odor Neutralizing Enzymes to attack odor at its root cause. Our formulation is gentler on the skin compared to traditional aluminum-containing anti-perspirants. And this is important because menopausal skin may become more sensitive, and harsh chemicals found in some anti-perspirants can cause irritation or discomfort. When it comes to managing menopause odor, lifestyle changes along with choosing the right deodorant is essential. Acid-based deodorants offer several advantages over other types, including baking soda or traditional aluminum-based anti-perspirants. By regulating the skin’s pH, they help to control odor-causing bacteria, and provide a gentler way to effectively tackle menopausal body odor without irritating skin. When to Get Help With Body Odor These are some reasons to see your doctor: If you can’t find relief from excessive sweating and body odor or if your sweating is interfering with your life. If you notice a fishy odor in or around your vagina, you may be dealing with an infection. A fruity odor, which could be a sign of diabetes. A bleach smelling odor, which may indicate kidney or liver disease. Some medical conditions can be serious and it’s best to rule them out.

Learn more

Is There Such a Thing As Wine Face?

Every year, after the holidays, I look at my skin and wonder—am I suffering from wine face? As much as I love the holiday season, I’m always a bit happy to be done with the busyness and indulgence that accompany it. Shop All Apothekari Don’t get me wrong – I love chocolates and wine as much as the next person but when January rolls around, I start to crave fresh, crispy salads, juicy berries and regular yoga classes. In addition to the few extra pounds that often seem to creep up on you during the season of excess, you may notice that your skin isn’t looking as fresh and dewy as normal. May I introduce “wine face”? What is Wine Face? “Wine face” is a term coined by a London naturopath to describe the effects of alcohol consumption on the skin. Along with gluten face, dairy face, and sugar face, wine face outlines the negative impact of different foods on your appearance. Wine face typically happens to those who consume one or two glasses of wine most nights of the week, although it can be triggered by consuming any type of alcohol. What Causes Wine Face? Alcohol consumption impacts your body in many ways, including the appearance of your skin. When you drink alcohol, it’s metabolized in the liver, which produces a toxic substance called acetaldehyde. This substance is responsible for many of the negative effects associated with alcohol, including the dilation of the delicate capillaries of the cheeks and nose, drawing blood to the surface of the skin and leading to facial redness and puffiness. With frequent alcohol consumption, the face may attain a permanent ruddy appearance. Alcohol consumption is also dehydrating, which can make fine lines and wrinkles look worse. Lastly, alcohol is known to decrease the production of collagen, which is essential for healthy and youthful-looking skin. Collagen gives the skin its strength, elasticity, and firmness. As collagen production decreases, the skin begins to sag, and wrinkles may become more noticeable. What Does a Wine Face Look Like? The main symptoms of wine face include: Lines or redness between the eyes Saggy eyelids Enlarged pores Facial redness Deep laughter lines Dehydrated skin with feathery lines across the cheeks If you see these signs, it’s a good indication that your alcohol consumption is starting to have an impact on your appearance. Can Wine Face Be Reversed? The good news is that wine face is reversible. The first step is to take a short break from alcohol, ideally for three weeks or more, to allow your gut to rebalance. During this time, it’s essential to drink plenty of water to help hydrate your skin. Water is crucial for healthy skin and helps your body to circulate nutrients and get rid of harmful substances that can contribute to skin and other health problems. Once the three weeks are over, get into the habit of consuming alcohol in moderation. Sticking to an 80/20 rule can help you maintain a healthy balance. Abstain from alcohol for 80% of the time, but allow yourself the occasional glass in the remaining 20%. The Impact of Alcohol on Skin Health Alcohol is a known diuretic, which means it increases urine production and leads to dehydration. This dehydration can be detrimental to skin health, as it can cause the skin to look dull and lifeless. It can also exacerbate existing skin conditions such as eczema, psoriasis, and acne. Reducing your alcohol consumption benefits ALL the organs in your body; not just your skin. Excessive alcohol consumption has many other negative health implications, including developing high blood pressure, heart disease, stroke, liver disease, and digestive problems. It also increases your risk of developing cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum. How to Get Rid of Wine Face? Aside from taking a break from alcohol, there are several other steps you can take to help get rid of wine face. Make sure you’re drinking plenty of water to help hydrate your skin. Water is essential for healthy skin and helps your body to circulate nutrients and get rid of harmful substances that can contribute to skin and other health problems. Eat a healthy diet filled with lots of fruits and vegetables. These foods are rich in antioxidants, which help protect the skin from damage caused by free radicals that can be generated by consuming alcohol. Invest in a good skincare routine. Prep skin with cleansers, protect with sunscreen, prevent damage with antioxidants, and perfect and renew with retinoids. Our Ageless Skin Set contains all the essentials to help keep skin looking healthy and glowing. How Long Does It Take to Get Rid of Wine Face? For most of us, after taking a complete break from alcohol for several weeks, you’ll likely notice a difference to your skin’s appearance. After this, it’s a good idea to avoid consuming it during the week and saving it for the weekends or special occasions. What About Red Wine Face? Red wine face isn’t different or special to “wine face” as the alcohol found in red wine is the same alcohol found in other types of alcoholic beverages. And, sadly, contrary to what the marketers want you to believe, red wine doesn’t have any special properties that help to benefit your health. Wine face is a real thing, and it’s not just a myth. If you’re a regular wine drinker and you notice that your skin isn’t looking as fresh and youthful as it once was, it might be time to take a closer look at your alcohol consumption habits. Remember, the key is moderation. By taking a break from alcohol, drinking plenty of water, eating a healthy diet, and investing in a good skincare routine, you can help get rid of wine face and keep your skin looking healthy and youthful for years to come.

Learn more

Don't Put Up With Vaginal Dryness! This is How to Treat it

Vulvar and vaginal dryness are a common, yet ‘silent’ problem because many women feel embarrassed to talk about it with their partners, friends and even doctors. It can have a really negative impact on quality of life, yet only 25% of women seek help to manage their symptoms. Shop Intimate Care Feminine Moisturizer What is a Natural Remedy for Dry Down There? We’re here to change that and that’s why we’re so excited to share news about More Than Lip Service. You moisturize the rest of your body so why not your vulva and vagina? Our moisturizer helps to treat the symptoms associated with vulvar & vaginal dryness, allowing you to embrace life again. Made with a combination of hyaluronic acid (which your body produces naturally) plus vitamin E and other beneficial ingredients, More Than Lip Service gives you fast, long-lasting & hormone-free relief from the burning, itching & pain associated with vaginal atrophy, vulvar and vaginal dryness. Unlike those other lubricants that just slip right out, ours not only immediately alleviates dryness symptoms but also lasts so long, you may not even need to use it every day. Why Am I Dry Down There All of a Sudden? Over half of women aged between 51 and 60 experience vulvar & vaginal dryness, leading to pain, irritation and burning. While it’s more common in older women, younger women aren’t immune. Around 17% of women aged 18-50 experience issues, even before menopause. The hormonal changes associated with aging—in general, a decline in estrogen levels—is the main cause, but feminine sprays and harsh soaps, swimming pool & hot tub chemicals, detergents, and some medications can also lead to vaginal dryness. It may also be problematic during sexual intercourse, resulting in pain along with intimacy issues. What Causes Vaginal Dryness? A normal, healthy vagina: Is kept supple and moist with natural lubrication produced by glands at the neck of the womb (the cervix). This moisture makes its way slowly down through the vagina, keeping it clean and removing dead cells. The moisture is slightly acidic, helping to keep the area, including the vulva and the labia healthy, preventing infections like thrush. Most women may notice a slight white vaginal discharge – this is perfectly normal. The Bartholin’s glands (two glands at the entrance of the vagina) produce extra moisture to aid sexual intercourse when a woman is aroused. However, a quarter of women aged 50-59 experience vaginal dryness problems during sex and 16% experience pain. In addition to the natural lubrication that makes its way down through the vagina, there’s also a thin layer of moisture that coats the walls of the vagina. This moisture helps sperm travel and survive in for sexual reproduction. It also helps to reduce friction during sexual intercourse. As a woman gets older, a decline in estrogen production can cause the vaginal walls to thin, resulting in fewer cells that secrete moisture. Apart from age, vulvar and/or vaginal dryness may be associated with: Breastfeeding Cigarette smoking Depression Excessive stress Immune system disorders, such as Sjögren syndrome Childbirth Rigorous exercise Some cancer treatments, such as radiation to the pelvis, hormone therapy, or chemotherapy Surgical removal of the ovaries Some medications, including douching, as well as some creams and lotions that are applied to the vaginal area. Can Dehydration Cause Dryness Down There? If you’re not drinking enough water, then your skin—anywhere on your body—is prone to dryness. Dehydration can take a on your vaginal health, leaving the skin feeling itchy and dry. It can also throw off the pH balance, possibly contributing to conditions including yeast infections. Make sure that you’re drinking enough water (most experts recommend somewhere between 6-10, 8 oz glasses a day. Tea, coffee, fruits and vegetables all count towards this and you may need more depending on your level of activity and personal needs. What are the Symptoms of Vaginal Dryness? How Long Does Vaginal Dryness Last? Vulvar & vaginal dryness cause discomfort in the vaginal and pelvic regions along including: Burning Loss of interest in sex Painful sexual intercourse Light bleeding following intercourse Soreness Urinary tract infections (UTIs) that don’t go away or that reoccur Vaginal itching or stinging Beyond painful intercourse, untreated vaginal dryness can cause sores or cracking in the vagina’s tissues. See your doctor if you experience the following: Vaginal dryness that lasts for more than a few weeks and and that isn’t fixable with over the counter solutions (see below) Vaginal dryness is affecting your daily life You experience unusual discharge or bleeding from your vagina You have bleeding after sex or in between your periods If severe vaginal bleeding occurs, it’s important to seek immediate medical attention. How Do You Get Rid of Dryness Down There? Although it can throw havoc with your day to day activities, vulvar & vaginal dryness aren’t life threatening. Thankfully, treatments are available. 1. What is the best lube for menopause? Similar to natural lubrication, lubricants provide temporary relief from dryness and discomfort. Lubricants may be used at any time and aren’t just reserved for perimenopause or menopause. They should be applied to the area around the vulva (lips) and vagina just before sexual intercourse. 2. What is good for vaginal dryness? (Hint: Moisturizers!) Longer lasting than lubricants, moisturizers like More Than Lip Service are designed to be used two to three times a week. They may be used externally or used internally and their effect lasts for days. They’re a great option for women who can’t—or don’t want to—use hormonal options. 3. Do estrogen pills help with dryness? Estrogen pills are a hormonal option available by prescription to help manage vaginal dryness. Creams, gels, patches and rings are also available to give you a range of products to choose from. Supplementing with estrogen can help to manage a range of perimenopausal and menopausal symptoms that women may encounter, including not only, vaginal dryness, but also hot flashes and brain fog. If you feel that you’d benefit from going this route, check in with your physician who’ll be able to help you navigate the choices to find one that works for you. If your main concern though, is vaginal dryness, studies have shown that vaginal moisturizers made with hyaluronic acid and vitamin E (like More Than Lip Service) are comparable in efficacy to hormonal treatments and without the risk of side effects. (1,2,3) Check with your health care provider if you aren’t sure about your options. (1) Jokar A, Davari T, Asadi N, Ahmadi F, Foruhari S. Comparison of the Hyaluronic Acid Vaginal Cream and Conjugated Estrogen Used in Treatment of Vaginal Atrophy of Menopause Women: A Randomized Controlled Clinical Trial. Int J Community Based Nurs Midwifery. 2016 Jan;4(1):69-78. PMID: 26793732; PMCID: PMC4709811. (2) Stute, Petra. Is vaginal hyaluronic acid as effective as vaginal estriol for vaginal dryness relief? Multicenter Study Arch Gynecol Obstet . 2013 Dec;288(6):1199-201. (3) Chen J, Geng L, Song X, Li H, Giordan N, Liao Q. Evaluation of the efficacy and safety of hyaluronic acid vaginal gel to ease vaginal dryness: a multicenter, randomized, controlled, open-label, parallel-group, clinical trial. J Sex Med. 2013 Jun;10(6):1575-84. doi: 10.1111/jsm.12125. Epub 2013 Apr 9. PMID: 23574713.

Learn more

11 Overrated Skincare Products (That You Probably Don't Need)

Just because a cute 20-something is pushing it on social media, it doesn’t mean you need it, or that it’s even good for your skin—here are 11 overrated skincare products that your skin (and your wallet) can do without. SHOP RADIANT SKIN SET Overrated Skincare Products. What Skincare Products Are Necessary? Hype isn’t something that we DON’T do at Apothekari – our line of no fluff, more active ‘stuff’ treatments will transform your skin and provide relief from your skin’s changing needs. Do We Really Need All These Skincare Products? Here are some on the ‘to ditch’ list. 1. At-Home Microneedling Kits Studies have shown microneedling to be beneficial in helping with the absorption of topical skincare treatments like vitamin C and retinoids—when done in a professional setting. At home kits have issues around hygiene and safety. AND, the needling device is likely to be very shallow—so shallow that it won’t be effective. 2. Activated Charcoal Treatments From cleansers, to soaps and shampoos (and underarm detoxes too), charcoal containing products are big sellers these days. While they claim to ‘detox’ and remove dirt and oil, they can only do this on the skin’s surface so the effect is unlikely to be significant. Overrated skincare product for sure – especially don’t buy into charcoal detoxes for your armpits. They are totally unnecessary when making the switch to a natural deodorant like ours. 3. Cellulite Cream They’re usually pricey. More importantly, they do not work. Cellulite creams work no better than a good moisturizer. And, research has shown that physical massage and exercise can help to improve the appearance of cellulite more than any cream can. Keep in mind that cellulite is part of the normal aging process and every woman gets it. It’s impossible to shift it with topical treatments. Does Some Skincare Make Your Skin Worse? Some skincare products and ingredients can actually be harmful to skin, especially if not used correctly. For example: 4. Essential Oils Some essential oils have some great properties—and they smell amazing (love them in my diffuser). But, applied full strength to the face, they can lead to dermatitis, skin irritation, rosacea or psoriasis. While it can be safe to use essential oils on the face, they must be diluted in a carrier oil first. What is unnecessary in skin care routine? Although lots of people use these products, there’s often no need. Here are more overrated skin care products that you can say bye-bye to. 5. Toners We’re not alone in our distaste for useless skincare products and toners fit the bill. Unless they are formulated with ingredients that have a specific function—to hydrate, or minimize acne—they don’t need to take up space on your counter. 6. Stretch Mark Treatments Much like cellulite creams, stretch mark products can’t penetrate deep enough to treat the scarring in the dermis layer of the skin. We’re ranking this up there for worst skincare products. Try a good moisturizer instead. 7. CBD Skin Care Is this not the hottest trend right now? While there’s some research to show that CBD helps with skin inflammation, much more is needed before we can determine whether it fits into the category of overrated skincare products, or ones that actually deliver as promised. These Skin Care Trends Need to Go Away Popular on TikTok and other social media channels, there are some trends that look like a lot of fun—and promise tons of unproven benefits. Now we’re not saying not to do these because for the most part, they’re harmless. But…don’t expect much benefit. Studies have shown that these just don’t work. 8. Face Rollers Is everyone using (or selling) a facial roller these days? They may feel soothing—especially when chilled—but there’s very little science to support the anti-aging claims associated with these overrated skincare products. Made of jade? Or rose quartz? Or amethyst? Doesn’t matter. While they’ll help to reduce swelling or puffiness for the short term, they’re not going to deliver any long term benefits. However, if you enjoy using them, there’s no harm. Just don’t expect the marketing miracles. 9. Face Yoga Face yoga, or even face exercises promises to help lift and firm your skin. Sounds tempting, right? Sadly, there’s very little evidence to suggest that it works. Here’s why. Our face is made up of skin, fat and muscle layered on top of the skull. Beneath the subcutaneous fat are fat pads, which are plump, fat-containing areas that fit together like a jigsaw puzzle to create the volume that gives our face shape. It’s these fat pads that play a role in the fullness of your face; the fuller your face, generally speaking, the younger you look. As we get older, the fat pads begin to thin and become less plump … and as they do this, they also sag. That sagging can leave the face looking hollow as we age. Facial exercises can’t increase the plumpness of the fat pads or make them sag less. They also don’t change the look or feel of the skin itself. No matter how many exercises you do, the muscles under the fat pads won’t help to make your face look fuller. And when it comes to wrinkles and fine lines, there’s no real impact on the support structures (collagen and elastin) in the skin that over time break down and lead to the signs of aging. The good news? Face exercises aren’t harmful, but they’re not a replacement for a consistent skin care routine, including cleansing, sun protection, retinoids, antioxidants and moisturizing. Procedures like fillers, Botox or surgery are far more effective than face exercises if you’re looking for more dramatic results. Check in with your dermatologist if it’s something you’re considering. Do them if they make you feel good, but just don’t expect your skin to look any different. 10. Bee Sting Facials Some studies have shown that bee stings can reduce inflammation. There is the sticky problem though, of bee sting allergies, which can be deadly in susceptible individuals. I think we can safely say that the risks outweigh the benefits for this DANGEROUS and overhyped skincare trend. 11. Snail Mucin A popular K-beauty ingredient, snail mucin comes from snails. It’s reported to have a high concentration of hyaluronic acid, which we know has many skin benefits. But, does it really need to be harvested from a snail when safe and effective options are already available, like the hyaluronic acid—and its relative, sodium hyaluronate—found in our Glow Getter Serum, Daily Infusion Moisturizer and More Than Lip Service Vulvar & Vaginal Moisturizer. What Skincare Products Are Really Necessary? I’ve called out 11 overrated skincare products that are likely going to suck up your time and not give you the results you’re looking for. If you can ignore those 11, which ones are essential to having healthy, glowing skin? Here’s a few things to consider: Know Your Skin Type The key to finding the right products is to identify your skin type – is it dry, oily, normal, combination? What are your concerns? Fine lines, wrinkles, dryness, acne, age spots? Understanding what your skin needs will help you to identify the ingredients and products that are the best fit. Be Consistent Like taking your medicines as instructed, a consistent skin care routine is key to getting results from your skincare products. You need to allow at least 4 to 6 weeks for topical treatments to notice a difference because it takes that long for your skin cells to turn over (renew). Along with regular use, don’t keep adding or eliminating products (unless you experience a reaction) because you’ll never get a grasp on what’s working for you. Be Gentle Too many stripping cleansers or exfoliating too often, can disrupt your skin’s protective barrier, leaving it prone to infection and irritation. Be mindful of the products you’re using. What Are the Only 3 Skincare Products You Need? If I had to choose just 3 skincare products, I know exactly which ones I’d choose: Sunscreen. And I’d use it Every SINGLE DAY. The sun’s UV rays are responsible for more than 80% of skin aging. Find a good broad spectrum sunscreen with a minimum SPF 30 and apply it in the morning. Retinoid. Retinoids like retinaldehyde in our Advanced+ Renewal Serum are one of the best ways to boost the production of collagen and elastin, which form part of our skin’s supporting network. These two proteins decline as we age, leading to fine lines, wrinkles and skin sag so it’s the most effective way to fight back against the most visible signs of aging. There are many other retinoids to choose from so find one that works for your skin to reap its benefits. Antioxidant. Antioxidants like the vitamin C in our Glow Getter Serum help to protect skin against free radicals—unstable molecules that we encounter as a result of sun and pollution exposure—that can lead to skin damage. Of course, life isn’t that simple so most of us need to rely on a few additional products as well. I’d say that a good cleanser—one that helps to remove dirt and make-up without stripping skin is also key. And finally, a moisturizer is something that most women need, especially as they get older and skin becomes drier. Need help choosing a moisturizer? Check out this post: 5 Questions to Ask Before You Choose a Moisturizer. Got anymore overrated skincare products to share? Let us know your worst skincare picks!

Learn more

Retinol & Retinoids: Your Complete Guide

You may be wondering if retinol (or another retinoid) has a place in your skin care routine. In this post we’ll explain why it’s important if you’re serious about healthy and beautiful skin. And, we’ll show you how to get this superstar ingredient into your life. Shop A Is for Anti-Aging Serum (Our Retinoid Formulation) Shop Active Eyes What is Retinol? Retinol is a form of vitamin A that you can find in skincare serums, creams and lotions, especially those marketed as “anti-aging”. Which is NOT a term we like to use around here, but which persists, nonetheless. (It’s why we’ve recently renamed our A is for Anti-Aging Serum to Advanced+ Renewal). It belongs to a class of ingredients know as retinoids, which are known for their ability to improve the appearance of fine lines, wrinkles, and uneven skin texture. And they’ve also been shown to be useful in the management of acne. Retinol may be the most well-known retinoid, but there are several others also used in skincare. Retinyl palmitate & Retinyl acetate. Very mild and gentle and available without prescription Retinaldehyde. Potent, but still gentle and found in our Advanced+ Renewal Serum. Available over the counter. Adapalene. Prescription only. Tazarotene. Prescription only. Tretinoin. Prescription only. Isotretinoin. Prescription only. Prescription forms tend to be stronger, and often more irritating to skin. If you feel you’re ready for one, your physician will be able to guide you towards the best option for your individual needs. What is Retinol Good For? As a class of ingredients in general, retinoids: Increase collagen production and decrease its breakdown, which minimize the appearance of fine lines and wrinkles along with scarring. Inhibit the production and transfer of melanin (skin pigment), which “prevents age spots from worsening and also helps to fade existing dark spots. Help unclog pores and minimize their appearance. Increase skin cell turnover, which helps replace old, dry, dead skin cells with younger, healthier ones. The result is that glow that we’re all after. Reduce transepidermal water loss, leaving skin looking more plump and hydrated. Retinol helps to improve the appearance and texture of skin. It diminishes the appearance of wrinkles and fine lines, smooths skin, fades age spots and hyperpigmentation and minimizes acne blemishes, so it’s a powerhouse ingredient to have in your skin care arsenal. Keep in mind that while retinol may be the most well known retinoid, that it’s not necessarily the best one. As effective as it is, it does come with some effects. What are the Negative Effects of Retinol? Retinol can result in some negative side effects, especially if it isn’t used correctly. Common side effects include redness, peeling, and dryness, which can be really disheartening when you start using it on a regular basis. Boo. Another way to minimize retinoid side effects is to start with a low concentration and gradually work your way up to a higher concentration. It’s also important to use retinol in combination with a good moisturizer and/or face oil to help prevent dryness and irritation. However, despite following good instructions on retinol use, you may still find your skin unable to tolerate it. In this case, you can opt for a more gentle retinoid, like retinaldehyde. Retinol vs Retinaldehyde Retinaldehyde—often simply called retinal—is retinol’s gentler, yet even more powerful cousin. And we’re BIG fans of this ingredient at Apothekari, which is why it’s included in our Advanced+ Renewal Serum, along with other actives. Retinal is also one step closer than retinol in converting to retinoic acid, making it more readily available for your skin to put it to good use. And, just like retinol, studies have shown that it minimizes the appearance of dark spots, fine lines and post-acne scarring. The kicker? It works just as well (possibly better than retinol), and with fewer side effects. It should be on everyone’s radar! What Does Retinol Do To Your Face? Once absorbed into your skin, it works by increasing the production of collagen. This helps to improve your skin’s appearance, especially by smoothing out wrinkles and fine lines. It can also increase skin cell turnover, which is why it’s useful in reducing acne blemishes and fading hyperpigmentation (age spots, etc). Can I Use Retinol Around Eyes? The skin around the eyes is thinner than skin on the rest of your face, and so quite prone to wrinkling. You absolutely can apply retinol and other retinoids around the eye. However, it’s important to be mindful as the thin skin results in greater absorption of ingredients and also has a higher potential for irritation. Using a low concentration product–including retinoid creams specifically formulated for the eye area–is a great option. They will contain either a lower concentration of retinoid, contain a gentle retinoid like retinyl palmitate or retinaldehyde; or include encapsulated retinol. Encapsulated retinol slowly releases retinol, rather than a big burst all at once, helping to minimize skin irritation. It’s an excellent way to treat the delicate skin around your eyes, where we’ve included it in our ActiveEyes Serum (along with peptides and other actives). Also remember to take the proper precautions, including using moisturizer to damp skin and sun protection. Is Retinol Good for Acne? Yes, it can absolutely help to treating acne. Because it increases cell turnover, this pushes newer, healthier skin cells to the surface, which in turn, prevents pores from clogging. It’s not always the most effective treatment for all types of acne, and if you find that it’s not working for you, check in with a dermatologist to find a better solution. How Do You Know if Retinol is Working? As with many skincare products, the impact of consistently using retinol and other retinoids can take time. You should allow at least 4-6 weeks before deciding whether it’s making a difference to your skin. Here are some signs that it may be working for you: Improved skin texture: The increase in skin cell turnover helps to smooth out bumpy and rough skin. Reduced fine lines and wrinkles: Collagen production is stimulated, which can help to reduce the appearance of fine lines and wrinkles. Brighter, more even skin tone: Improved skin tone by reducing the appearance of dark spots and hyperpigmentation. Fewer breakouts: Retinol helps to unclog pores, which reduces the frequency and severity of breakouts. When Should I Start Using Retinol? Most skin care experts advise starting retinoids in your late twenties, when the natural production of collagen and elastin in skin begins to decline. Introducing it earlier can help to prevent the signs of aging from appearing prematurely. Can I Use It Everyday? If you introduce it into your skincare routine gradually and aren’t experiencing any negative side effects (redness, irritation, peeling) then it’s perfectly safe to use it daily. However, we find that even if you introduce retinol gradually that it may cause skin irritation, especially if you have sensitive skin. The retinaldehyde in our Advanced+ Renewal Serum is not only more effective than retinol, it’s also more gentle, making it ideal for use in all skin types. In fact, many of our customers with sensitive skin are able to tolerate Advanced+ Renewal with great success after having their skin react to any other retinoid they’ve tried. Dos and Don’ts With Retinol? Do: Start with a low concentration of retinol and gradually work your way up to a higher concentration Use retinol at night. It is highly susceptible to damage when exposed to sunlight and it may also make your skin more sensitive to sun exposure. For this reason, make sure you’re apply sunscreen every day. Use a moisturizer to help prevent dryness and irritation Use consistently and be patient. It can take several weeks to see results Don’t: Use during the day as it degrades with exposure to sunlight and may also increase your skin’s sensitivity. Use if you are pregnant or breastfeeding Use in combination with other active ingredients like alpha hydroxy acids and low pH treatments without consulting a skincare professional. It’s generally safe to use them on alternate days. Use too much. Your skin can only absorb so much. Plus, this can lead to dryness and irritation Hope you enjoyed reading this!

Learn more

Do You Need a Face Toner?

The face toner has been around for a long, long time. Once, it was deemed an essential component of a good skin care routine. But is it necessary today? Shop All Apothekari What is Face Toner and How Do You Use It? Face toner is a liquid skincare product that can play lots of different roles in your skincare routine depending on the ingredients that they contain. They’re often promoted as a way to remove ‘impurities’ or residual dirt that may be left behind on your face after cleansing. But, if you’re cleansing properly, and removing make-up first. Or, if you’re double cleansing, this step of toning seems a bit redundant. What Does a Toner Do for Your Face? In addition to removing left behind dirt, toners claim to hydrate, prime or sooth skin. As well, they are promoted to help your moisturizer absorb fully. And then, there are toners filled with additional active ingredients—salicylic acid for example—that may be used as treatments for some skin conditions, like acne. Is Face Toner Necessary? Without coming across as wishy washy, the best answer is that it depends. Toners have traditionally been applied after cleansing for two reasons mainly: Getting rid of dirt that remains post washing, as mentioned above To pH balance the skin. However, most cleansers—and skincare products in general—are pH balanced today, making this step unnecessary. Older face toners often contained high concentrations of alcohol and had an astringent effect— drawing water out of your skin’s tissues—helping to minimize the appearance of your pore size and reducing sebum levels. But they were often very harsh for dry or sensitive skin types. Today, toners tend to be water-based products and made with a variety of ingredients that can help to hydrate, protect, soothe, brighten, remove excess oil or reduce breakouts. Ingredients may include: Glycerin to moisturize Hyaluronic acid to increase hydration Antioxidants to protect Bisabolol to calm Alpha and beta hydroxy acids to exfoliate and reduce blemishes Retinoids to boost collagen What Happens if You Don’t Use Toner? The short answer is, very little. If you’re following a consistent skin care regimen made up of products that work for your skin and that deliver results, then a toner is redundant as the other treatments will contain ingredients to make up for the absence of toner. When Should I Use Toner? As mentioned above, there’s no burning reason to apply toner. However, if it’s a product that you love; it isn’t duplicating ingredients in your serum, moisturizer, etc, or is a formulation designed to address a specific skin concern, then go at it! Do Dermatologists Recommend Toner? Most skin care professionals, including dermatologists agree that you can skip the toner. Unless, of course, it contains ingredients that specifically proven to help improve a skin condition. Acids for managing acne and blemishes, and hydrating ingredients for soothing dry skin are the most common beneficial uses for toners. Regardless of which toner you choose to use, avoid those that are highly alcohol-based as they are too drying, even if you have an oily complexion. Can I Skip Toner and Use Moisturizer? A resounding yes. As we’ve discussed in this post, toner is an optional skincare product that for the most part, has been replaced by others like serums and even your daily moisturizer. Moisturizers today often contain a combination of effective ingredients including: Humectants, which attract moisture to your skin Emollients (generally oils), which soften and smooth skin Occlusives, which help to protect your skin’s natural barrier system by preventing moisture loss and keeping it safe from harmful external irritants. If you’re using a ‘moisturizing’ toner, a good moisturizing cream and lotion can generally replace it. Can I Skip Toner and Use Serum? Another yes. Serums are widely available and come in a range of formulations with a variety of ingredients to help address most skin care concerns. The great thing about serums is that they tend to be lightweight, making them suitable for all skin types and ideal for layering under (or over) other treatments. Plus, they often contain more than just one ingredient, making them a more efficient—and cost effective—way to deliver skin benefits. So the next time, you ask yourself “Do I need a face toner?” consider that while they aren’t essential in your skin care routine, that they can make for a good supporting act. If you’re into that kind of thing.

Learn more

Holiday Recipes to Nourish Your Soul

It’s easy to get caught up in overwhelm over the holidays. But, it’s important to remember that this isn’t a competition and there really is no winner. Do what feels right for you and your family so that it’s enjoyable, but also manageable. (And if you need some inspiration, I’m sharing 7 of my family’s favorite holiday recipes in this post–scroll to the bottom for the link.) The holidays don’t mean: Spending more than you can afford on presents Cooking till you drop Staying up until 2 am to decorate the perfect house Saying yes to every social gathering. Instead, set boundaries. Create new traditions that won’t break the bank and take all day–and night. Do it if it makes you feel happy and set it aside (or banish it all together) if it causes too much stress. The most magical thing about the holidays for me, has always been about spending time with the people that matter to me most. Laughing and making memories. And sharing good food together. I hope that you and your family take joy in this collection of simple, but delicious recipes, that always make this time of year festive and special for me and my family. Sausage rolls? Potato latkes? Peppermint bark? What will you make this year? xo Sharmani Download the recipes here.

Learn more

Everything You Wanted to Know About Natural Deodorant. And How to Choose the Right One

Curious about making the switch to natural deodorant? Or wondering if using one is right for you? You’ve come to the right place. In this post, we’re answering alllll the questions you may have about natural deodorant and finding one that’s right for you. Landing upon a deodorant that actually works–trust us, we’ve been through the process of trial and error–can seem as hard as finding the proverbial needle in the haystack. Ones that manage to control odor, effectively, are few and far between. Not to toot our own horn, but Apothekari’s natural deodorants do. Q: Does Natural Deodorant Work? If you’ve already been on a hunt to find the perfect deodorant, then we feel your pain. Hard as rock crystals that tug at your skin, sticky globs that drip down your arms and oil based ointments that stain your shirts. Not only are they messy, inconvenient and mean to your clothes, many of them just don’t work. We were about to give up too, until we decided that if the perfect deodorant didn’t exist, that we’d create our own. One that really works! Apothekari’s new spray deodorants rely on a triple combination of odor destroying ingredients that stop the stench: Natural odor eating enzymes that break down the stinky stuff in sweat so that you won’t smell Probiotics to help increase the concentration of good bacteria on your skin, which attacks the bad bacteria that leads to odor Glycolic acid, which keeps skin at a friendly pH and inhibits the production of the smell inducing bad bacteria. Plus we’ve included soothing allantoin and caffeine to ensure that your pits not only smell fresh, but feel soft and smooth too. Is It Safe to Use Natural Deodorant? Natural deodorants differ from antiperspirants because they are free from aluminum, the ingredient that stops sweat–and the ensuing odor–from developing. Instead, they rely on ingredients that can do one of several things: Absorb wetness (arrowroot powder, cornstarch) Increase or decrease skin pH to make it inhospitable to odor causing bacteria (baking soda, glycolic acid) Antibacterial properties (tea tree and other essential oils) Act as probiotics (ethylhexylglycerin). Most of the ingredients are safe (except for baking soda, whose high pH can lead to skin irritation and rashes and which we’d never recommend in deodorant) and well tolerated by most individuals who use them. When/How Often Should I Apply the Deodorant? Apply deodorant after showering or bathing, to your pits, feet or anywhere else on your body that needs some freshening up. Since we’re all different, use how much you sweat as a gauge. You may want to reapply before physical exercise or when heading out for the evening. It’s safe to use our deodorants more than once in a day. Do You Sweat More With Natural Deodorant? Yes, you will sweat more with natural deodorant compared to an antiperspirant. Antiperspirants minimize sweating, while deodorants works to control odor and have no impact on the amount of sweat. Is It a Gimmick? Well formulated deodorants actually deliver on their promise of controlling odor. Keep in mind that a deodorant isn’t an antiperspirant, so they won’t stop the sweat, but if they are made with the right ingredients, then they will help to keep you smelling fresh. Q: Antiperspirant vs Natural Deodorant Antiperspirants work by blocking sweat glands, reducing the amount of sweat that reaches the skin’s surface. The bacteria that live on your skin don’t have any sweat to break down so the odor causing by-products are not produced. Natural deodorant doesn’t reduce sweat, but prevents odor with ingredients that reduce the odor causing bacteria and/or by masking it with scent. While many natural deodorants rely on baking soda to help reduce bacteria by increasing the skin’s pH to 8-9; we use glycolic acid, instead, which helps skin to stay within it’s ideal pH, and minimizes the risk for irritation. What is the Most Effective All Natural Deodorant? The most effective deodorant is one that’s right for you. Although there are some ingredients known to help control odor (we listed a few above), not every deodorant works for every person. It’s a matter of body chemistry, individuality and the formulation itself. You may need to try a few deodorants before you find one that’s right for you. But we can tell you that the majority of people who use our deodorants, have nothing but positive things to say about it! But you don’t have to trust us; check out the testimonials on our pages. Q: What is the Healthiest Natural Deodorant? There isn’t just one deodorant that can claim to be the healthiest, but there are certain things to look for when choosing a healthy deodorant. pH Balance. pH is a scale that ranges from 0 to 14 and measures the acidity or alkalinity of a substance. High pH (14) means alkaline and low pH (0) is acidic. pH 7 is considered neutral. Your skin is naturally acidic, sitting somewhere between 4.5-6.5 and covered by a fine layer called the ‘acid mantle’. This layer helps to keep skin healthy, locking moisture in, and offering protection against harmful substances, including bacteria. It’s important to maintain this level to enable the ‘acid mantle’, the fine layer that sits on top of our skin, to function properly, retaining moisture and keeping germs out as well. If the pH is disturbed often or for a long period of time, your skin can become very unhappy. It’s why we avoid baking soda (or magnesium hydroxide) in our formulations. These high pH substances–greater than pH 8 or 9, may work initially, but over time, can lead to itching and irritation including rashes and even chemical burns. Apothekari’s natural deodorants are free from baking soda; the slightly acidic pH means happy skin. Aluminum Free. Aluminum is the key ingredient in antiperspirants and works by plugging sweat glands to prevent sweat, and the ensuing odor. And while you may be concerned about the link between aluminum and Alzheimer’s Disease or breast cancer, studies have disputed that they’re connected when it comes to your health. But it’s not without its downsides. Aluminum is the ingredient that stains clothes yellow. And, it can irritate skin in sensitive individuals so, for these reasons, you may want to avoid it. CAVEAT: Many deodorants claim to be aluminum free yet may contain kaolin clay (chemical formula Al2Si2O5(OH)4, or aluminum and silica). If you’re trying to avoid aluminum, don’t make the mistake of choosing one with kaolin clay. Our deodorants don’t contain any aluminum-containing ingredients. Baking Soda Free. Although it works to control odor, baking soda is a high pH ingredient (see point 1 above) that kills the good bacteria on your skin that keeps it healthy. This disrupts your skin’s natural ecosystem, and over time, can lead to red, itchy and irritated skin. Probiotics. Probiotics work to increase the amount of ‘good bacteria’ that live on your skin. These good bacteria destroy the ‘bad bacteria’ that lead to odor so you’ll definitely want to use a formulation that contains probiotics. Is Baking Soda Harmful in Deodorant? We’ve discussed our concern with baking soda in deodorant above. It may be considered a natural ingredient, but stripping your skin’s natural pH leads to skin irritation. If you’ve tried natural deodorants before and experienced itchy, red or irritated skin, then baking soda is most likely to blame. Our natural deodorants are B.S. free in more than one way! There’s no baking soda in our formulations. Instead, we rely on a combination of odor neutralizing enzymes, probtiotics and glycolic acid to help keep your underarms–and other body parts–smelling fresh and feeling clean all day. Q: What Causes Body Odor? Sweat itself is odorless but when it’s released from either your eccrine glands (over most of your body) or apocrine glands (hairy areas) it mixes with the bacteria that live on your skin. These bacteria break down certain proteins in your sweat into acids, which lead to body odor. Apocrine sweat, which comes from hairy areas, is higher in protein. And when it’s broken down, it leads to smellier acids. It’s why body odor tends to occur more frequently in your pits and groin. Why Do I Smell Like BO With Natural Deodorant? See the point above. It means that your deodorant just isn’t cutting it. We’ve found that ingredients like coconut oil or a blend of essential oils, which start off smelling pretty, are the worst offenders. Does Natural Deodorant Make Your Armpits Stink? If the formulation you’re using is not effective, then yes you will smell! It won’t be able to effectively fight against odor, leaving you smelling like you’re trying to cover something up. Or worse yet, like a pair of damp, smelly gym socks. Get thee to a new formulation. Have you tried ours? Q: What Deodorants Have No Parabens? Ours have no parabens! Parabens are a class of preservatives that are used in both food and cosmetics to help keep them safe from developing bacteria, mold or fungi, which can be harmful to your health. However, many people are concerned with their safety profile and link to hormone disruption, which harm fertility and reproductive organs, affects birth outcomes, and increases the risk of cancer. While there is little evidence to suggest that parabens actually do any of this, many people wish to avoid parabens in their personal care products. For this reason, Apothekari’s natural deodorants are made without parabens. However, you can be assured that they are preserved properly, to ensure your safety. Q: Can You Just Switch to Natural Deodorant? Yes you can! While antiperspirant plugs the sweat glands to prevent sweat from developing, it is perfectly safe to stop using antiperspirant one day and then start using a natural deodorant the next. Your pits and other body parts will be very happy if you choose the right formulation. However, if you opt for one that contains high pH baking soda or magnesium hydroxide, then you may experience a reaction, including itching or a rash. Despite what you’ve been told, your body is NOT releasing toxins, it is simply reacting to an ingredient (baking soda) that is not good for your skin. If this happens, stop using the product and wait for the reaction to clear up. In some cases, it may not and if it lingers for longer than a 2-3 days, please check in with your doctor. What Happens When You Start Using Natural Deodorant? If you’re changing over from antiperspirant to natural deodorant, the main difference you’ll notice is an increase in sweating. Antiperspirants form plugs to block sweat glands and the odor that follows. Once you stop using an antiperspirant, it can take about a week for these plugs to disappear. The result will be an increase in sweating, but as long as you’re using an effective deodorant formulation, you shouldn’t notice a smell. Natural Deodorant for Men Men and women sweat a bit differently. Men tend to sweat more than women, and their sweat also smells a bit different. However, there’s no reason that they can’t use the same type of natural deodorant as it will work the same way, regardless of your gender. Is It Suitable for Kids/Teenagers? Yes, our deodorant has been formulated for anyone and everyone to use. Is Natural Deodorant Suitable to Use in Pregnancy? Natural deodorants are fine to use during pregnancy. If you have any concerns we advise checking with your healthcare practitioner. FAQ About Apothekari Natural Deodorant If you’re new to our natural deodorant, here are some answers to frequently asked questions and how to use it for optimal efficacy. How Do I Use the Deodorant? Mist 2-3 sprays to underarms, feet, under boobs or groin/underpants. Our deodorants are designed to control body odor and not cover up your natural odor. External use only. How Long Will One Bottle Last? Everyone is different, so it varies depending on how frequently you use it and how much you apply at one time. If you’re using to control odor under your arms only, we find that one bottle lasts between 2-3 months for most people. Prep Your Clothes First! Lingering odors from waxes and oils found in anti-perspirants, natural deodorants, and fabric softeners may be left behind in clothing–causing it to smell even after washing. If this is the case, you may need to treat the clothing first with an enzymatic detergent before washing. Try doing this before tossing in the hamper. Please don’t blame our deodorant if your clothing smells from old odors! Do I Need To Detox Before I Use Your Natural Deodorant? Unlike many other deodorants, you do not need a pit detox with Apothekari. Our natural deodorant is baking-soda free, so you don’t need to worry about developing a rash or burn under your arms, which often happens with baking soda. Baking soda-based deodorants have a high pH (8-9), while your skin is happy at a pH around 5. Our approach respects your skin’s pH and chemistry–ensuring that you won’t experience the irritation often seen with other natural deodorants.

Learn more