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Apothekari Reviews: Sharing the Skincare Love
We’re always thrilled (and definitely doing a happy dance) when you review our products and share your skincare love for Apothekari. In this post, here’s just a taste of what our fans are saying. Shop All Apothekari For more Apothekari skincare love, check out all our testimonials. Don’t forget to visit our press page too! Got a review or testimonial you’d like to share with us? Let us know on our social feeds or send us an email.
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This is How to Show Off Ageless Skin Effortlessly
Ageless skin, skin that’s healthy, radiant and beautiful, is the goal for most of us.
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Is Organic Skincare Really Better for You?
If you’re paying closer attention to your health these days, you may be curious whether organic skincare is better. In this post, we’re sharing information that we hope you’ll find useful in making that decision. Read on to learn more. Shop All Apothekari Is Organic Skincare Better? It’s difficult to avoid the claims that organic skincare products are better for your skin, but unfortunately, there’s no evidence to support this. In fact, many organic (along with natural, green, etc) ingredients may be bad for your skin, despite claims that the products are safer or better. This isn’t to say that products made with organic or natural ingredients are terrible, because there are many organic ingredients that are great for your skin. However, just because an ingredient is organic, it doesn’t mean it’s good for skin. And just because it’s synthetic, it doesn’t mean it’s bad for your skin. Natural and/or organic ingredients can be harsh, leading to skin irritation and sensitivities that can get worse over time. This isn’t an issue with organic ingredients only – even synthetic ingredients can be problematic. Ingredients like essential oils, fragrances, harsh cleansers and very low pH or high pH ingredients (like baking soda) may cause skin reactions. On the other hand, there’s also a long list of natural and/or organic ingredients like chamomile, shea butter, some plant oils and turmeric that are great for skin. What to Look For If you’re set on using only organic skincare products, then purchase from reputable companies. These are the ones that know what they are doing – they’re experienced with ingredients and how to incorporate them into safe, stable and effective formulations. They won’t make unsupported and absurd claims. And, they won’t try to frighten you about your skincare choices. The regulations around organic skincare aren’t very clear or strict. Sad, but true, it’s possible that an organic skincare product may contain just one or two organic ingredients. The best way to know that you’re getting what you pay for is to look for certification. Criteria vary depending on the certifying body so get to know them. Organic Skincare Certification Programs The European certifications are most stringent and include: Ecocert Cosmos BDIH UK Soil Association Natrue In the USA, organic cosmetics aren’t regulated by the FDA, rather the USDA program. This means that some organic beauty products are regulated, certified and labeled through the USDA and follow the same certification standards and labeling guidelines as organic food. However, some organic beauty products are certified to independent standards with third-party verification of their ingredients and processing methods. Check to be sure. Whether due to blissful denial or because they don’t know the research, lots of cosmetic companies sell products with ingredients that aren’t really organic or that are a problem for skin. Conversely, just because an ingredient isn’t organic doesn’t mean it’s unsafe or a problem for skin. Let’s set the record straight!
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A Thanksgiving Gift For You! (Plus a Holiday Recipe)
Our Canadian autumn festival is just around the corner and it’s the perfect time to offer up a Thanksgiving gift to you! As a small business, we’re grateful that you’ve stuck with us during this challenging time. Thank you for your support! Shop All Apothekari A Thanksgiving Gift to Thank You! Until Monday, October 12, all Apothekari orders over $30 will include a full size sugar scrub (4 oz). Choose from Lemon Verbena or Vanilla Rose. Let us know your preference at checkout. And, we hope you understand if we make a substitution if your first choice isn’t available. *While supplies last. 1 gift per customer. Softer, Smoother Skin & Pampering Too! Apothekari Sugar Body Polishes are made with a base of shea and olive fruit butters combined with virgin coconut oil. Filled with nourishing ingredients, they leave skin well moisturized and protected. They’re smooth and never drip excess oil, so they’re easy to apply. Our body polishes are scented with a combination of essential oils, making them ideal for a pampering and aromatherapeutic experience in your bath. We hope you enjoy using them. Bonus: A Healthy Holiday Offering It’s almost Thanksgiving in Canada and if you’re anything like us, I’ll bet your mind is filled with thoughts of pumpkin spice and turkey. There’s no denying that this year’s celebration is going to be different as we focus on keeping our bubbles small and our loved ones safe. But, for many of us, that won’t detract on the focus of a delicious meal. At our house, we’re fortunate that we can indulge in turkey, stuffing (with a gluten-free option), roasted vegetables and delicious sides, followed by pumpkin cheesecake. We always enjoy lovely wines with dinner, but it’s also nice to offer up something for those who don’t drink or who are driving. This year, I’ll be serving up a Grapefruit & Rosemary Mocktail. Grapefruit & Rosemary Mocktail Recipe Serves: 4 drinks * Variations below Ingredients Rosemary Simple Syrup: (Combine 1/2 cup water with 1/2 cup granulated sugar in a saucepan and heat gently until sugar dissolves, about 5 minutes. Do not let mixture come to a boil. Take off heat and add 3 sprigs of rosemary. Let cool and store in a jar in the fridge. Keeps for 10 days) 2 cups fresh pink grapefruit juice ¼ cup of the rosemary simple syrup 4 cups sparkling water Instructions (Per Mocktail) Add ½ cup fresh pink grapefruit into a serving glass. Add 1 Tablespoon (or to taste) of rosemary simple syrup. Stir. Top glass with sparkling water (about 1 cup) Garnish with rosemary sprig Served chilled *Variations: If you’re watching your sugar intake, substitute Lakanto or another sugar substitute Don’t like grapefruit? Try subbing a similar amount of orange juice or 1/3 – 1/2 the amount of lemon juice. Cheers!
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5 of the Most Surprising Ways to Stop Body Odor
If you’re human, you’re going to sweat, but you don’t have to suffer with body odor! Using a deodorant can help and you can also try some lifestyle changes. Here are 5 that may surprise you. Shop All Apothekari Natural Deodorants For EVERYTHING you wanted to know about body odor and natural deodorant, read this post. How Do You Stop Body Odor Naturally? 5 Lifestyle Tips 1. Apply Deodorant at Night Applying deodorant in the morning after we shower or bathe is part of a routine for most of us. But if it’s not doing the trick for you, try applying deodorant in the morning as well as at night. Deodorant works better when applied to dry skin, which is more likely right before you hop into bed. 2. Watch What You Eat Most of us know that strong smelling foods like garlic, curry and onions can lead to body odor. But did you know that these other foods can also have an impact? Cruciferous vegetables like broccoli, cauliflower, cabbage and kale are very high in fiber and sulfur-containing substances, which break down into hydrogen sulfide leading to a rotten egg kind of smell. There’s also some evidence to suggest that individuals who consume a lot of alcohol may be more prone to body odor. This is because alcohol metabolizes into acetaldehyde, which can contribute to greater body odor. Lastly, eating too much red meat (due to its high fat content) may lead to odor as the bacteria on your skin feed on the fatty acids. 3. Shave Your Pits We’re not judging, but if you want to go au naturel, you should be aware that hair can slow the evaporation of sweat, contributing to more bacteria that increases the chance of body odor. Washing or changing your clothing more often can help. 4. Choose Your Fabrics Carefully Natural fibers (linen, silk, cotton, light wool like merino) breathe and minimize sweating. Newer high-tech fibers wick away moisture, helping you to stay dry, leaving bacteria without anything to feed on. You can also try to dress in layers, which helps to soak up the sweat. 5. Ditch the Fabric Softener Fabric softeners may promise sweeter smelling clothing, but they sit on the surface of clothing fibers, preventing air flow and sweat evaporation. This not only prevents air circulation, but also decreases the efficacy of detergent when you wash your clothes resulting in even more smelly clothing! What Not to Do Although you may have read that anti-bacterial soaps and washes are a good idea, they aren’t worth it in the long run. Antibacterial soaps kill bacteria or stop their growth and it’s not healthy at all. Research has shown antibacterial soaps may impact hormone levels and increase the risk of bacterial resistance. Plus, your body needs bacteria to maintain a healthy, balanced environment on your skin. How Do I Stop My Armpits From Smelling? If you’re following good personal hygiene practice and still can’t manage the odor, it may be time to see a doctor. We’ve written about what causes sweat before, but a medical condition may be responsible. Your doctor can help determine if that’s the cause. Hyperhidrosis is excessive sweating, which can be hereditary or caused by a range of factors including stress, nervousness, diabetes, menopause, thyroid issues, etc. Trimethylaminuria (a.k.a. fish odor syndrome), is a metabolic disorder that prevents the body from breaking down a smelly compound called trimethylamine. Prescription treatments including strong antiperspirants, Botox or electromagnetic therapy may be suitable options. Ask your physician. What Medical Condition Causes Body Odor? Here are some medically related reasons that you may experience body odor. Diabetes. Not body odor per se, but fruity smelling breath may be a sign of diabetic ketoacidosis, which occurs when your body is running low on insulin, causing your blood sugar to spike. Because your body can’t break down carbohydrates for energy, it breaks down fatty acids for fuel, which creates a build-up of acidic chemicals called ketones in the blood. One such acid, acetone, causes the fruity smell. If this is you, check in with your doctor ASAP, as the complications can be life threatening. Stinky skin (stronger than normal body odor) could be a sign of skin infections, as a result of the byproducts of bacterial growth. Liver and kidney disease and hyperthyroidism, can lead to excessive sweat and increased BO. Stinky feet may be signs of a fungal infection (like athlete’s foot), especially if you see dry, scaly skin around your toes, redness and blisters.
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Is Glass Better? What You Need to Know About Skincare Packaging
Is glass better when it comes to skincare packaging? Many factors need to be taken into account when choosing the best packaging for skincare products. We’ve shared some of them before. When it was time to choose containers for our new look, we did a lot of research. It may come as a surprise to you, but it became clear to us that glass is NOT always better. We’ll explain why in this post. Shop Apothekari Ageless Skin Set *Apothekari Skincare in recyclable containers – product safety & YOUR wellbeing. Is Glass Better? Glass is often promoted as the most eco-friendly option. And while it has some benefits, it does come with its own issues : It’s Breakable. This not only poses a safety hazard if it breaks in your bathroom, but glass can also break during transportation to a recycling facility. Once glass is broken, it cannot be recycled and must go to a landfill, where it will sit for a long, long time. It’s Heavy. The weight means that it costs more, in both monetary and environmental terms, to transport. Its Production is Energy Intensive. More so than plastic, making it requires additional resources. Why Plastic Is a Pretty Solid Choice Research is ongoing regarding suitable alternatives, but when it comes to packaging, there still isn’t a perfect one. Plastic has its issues – we’re too dependent on it and it’s tied to the fossil fuel industry, a very big (and dirty) industry. However, compared to currently available alternatives, it’s actually a pretty solid choice for skincare packaging. Plastic is very efficient to produce, is light to transport, is easily recycled and it’s safe when dropped because it doesn’t break. What About Other Skincare Packaging Alternatives? Yes, other skincare packaging options exist. And, while they do offer some benefits over plastic, they also pose their own challenges: Aluminum. Like plastic, aluminum is safe because it doesn’t break. But, it can’t be recycled everywhere and it is energy intensive to produce. Cardboard/Paper. Takes a lot of energy to produce and isn’t suitable for many types of products like oils, water, other liquids. Soiled paper containers can’t be recycled. Similarly, plastic lined paper cannot be recycled and will end up in a landfill. Biodegradable Plastics. They may sound like the perfect solution, but biodegradable plastics aren’t at a stage where they are necessarily biodegradable or compostable. They may not maintain their stability for products that contain water or oils. And, recycling options are still limited. You can see that questioning ‘is glass better’, isn’t as clear cut as it seems. What is exciting is that technological advances are always ongoing. We’ll be monitoring this space carefully to give you products packaged in containers that put your wellbeing first. Stay tuned!
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Do You Really Have to Wash Your Face in the Morning?
If you care about your skin, it’s essential that you wash your face at night, and, we’ve written about why that’s important before. Do you need to wash your face in the morning as well? It depends. Learn more in this post. Shop Aha-Mazing Clean Gel Cleanser Shop Cloud Nine Foaming Cleansing Creme How Many Times a Day Should You Wash Your Face? For most of us, a once daily face wash is enough. Nightly cleansing helps to remove dirt and make-up that accumulates on your skin during the day. It also gets rid of oil build-up that can lead to clogged pores. But what about in the morning when all you’ve done is sleep? Whether or not to wash your face in the morning comes down to skin type and preference. Some of us prefer a warm water splash while others enjoy a morning cleanse. If your skin doesn’t feel dry or oily, continue on with what works for you. If you have oily skin, however, a morning face wash may be essential to help clear away excess oil. Can You Wash Your Face Too Much? While once or twice a day is best for most skin types, there are times when you may want to sneak in one more wash. A third wash can be okay if you’ve been sweating a lot or want to remove make-up ahead of an activity like going to the gym. Over washing removes skin’s protective oils and can lead to dryness, irritation or breakouts. Pay attention and cut back if this seems to be the case. Choose the Best Cleanser With so many cleansers to choose from, how do you find the best one for your skin? No matter what type of cleanser you lean towards, the most important thing is to ensure is that it’s gentle, even if you have oily skin. Harsh, soap-based cleansers are alkaline and can disrupt your skin’s pH leading to redness and irritation. Just as importantly, dry skin types should avoid cleansers that may leave a greasy layer on your face. Opt for creamier textures like our Cloud Nine Foaming Cleanser, if you have dry, sensitive skin. Oily or combination skin types do well with exfoliating and/or foaming cleansers like our AHA-Mazing Clean Gel, which is formulated with alpha hydroxy acids to help dissolve oil. Somewhere in the middle? You have the luxury of using what you enjoy and switching things up! Back to you? Morning cleanse – yes or no?
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Here's How To Protect Skin From Free Radical Damage
Free radical damage isn’t as scary as it sounds! While it can be harmful, there are many ways to protect your skin. Learn how in this post. Shop Bespoke Vitamin C 15% Here’s How a Free Radical Can Damage Skin If you’ve ever cut into an apple and watched it turn brown after awhile, you’ve witnessed oxidation, something that a free radical is responsible for. A similar thing happens in our skin, but over a period of decades instead of minutes. Free radicals, often referred to as Reactive Oxygen Species (ROS), are highly unstable molecules that are missing an electron. In their search for stability (another electron), a free radical steals one from a stable molecule, causing that molecule to become unstable. This leads to a chain reaction, known as a free radical cascade, that creates more free radicals. Eventually, this process causes damage to our cell membranes, proteins and DNA. When it comes to our skin’s structure, components like collagen, elastin and hyaluronic acid are damaged leading to premature skin aging including visible signs like fine lines and wrinkles and dullness. What Causes Free Radicals? Free radicals are caused by everyday biochemical reactions that occur in our body, but thankfully we have control over lots of external factors that trigger and increase their production: UV Light. Moderate sun exposure is good for us – we need it, it produces vitamin D after all. But, overexposure triggers free radicals, which can lead to DNA damage along with photoaging and hyperpigmentation Like sun exposure, pollution can trigger free radicals, ultimately leading to skin damage Smoking isn’t just bad for our overall health. Cigarette smoke contains free radicals cause a range of problems including premature skin aging Excess alcohol, processed food and those high in saturated fats, are some of the worst offenders for triggering free radicals This is the Best Way to Neutralize Free Radical Damage Minimize free radical damage by eating well (up the fruits & veggies, nuts & oily fish – reduce alcohol), minimizing sun exposure, and stopping smoking. And, add in antioxidants! Antioxidants work by donating one of their own electrons to a free radical without becoming unstable, helping to stop the cascade of damage. Vitamins A, C and E are the most well-known, but several others, including, ferulic acid, green tea, astaxanthin, lycopene, etc. also benefit skin. When it comes to antioxidants, the more the merrier. We’ve formulated our Bespoke Vitamin C Serum, to include not only Vitamins C & E, but also ferulic acid, green tea extract along with others. The moisturizing serum base protects skin from damage and restores its youthful and radiant appearance. Have you tried a Vitamin C serum before?
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This is How To Exfoliate Body Skin Like the Pros
Exfoliate body skin to show off softer, smoother arms & legs all year round! We’re sharing tips to help you do it just like the pros. Shop All Apothekari Here’s Why You Should Exfoliate Body Skin Exfoliation comes from the Latin, exfoliatus (to strip of leaves). It’s a term used to describe the process of removing dead skin cells, which can leave skin looking and feeling rough and dry. We’ve written about exfoliation before, but in this post, we’re focusing on body skin. While more of it’s on display during the warmer, summer months, this advice is relevant all year long. Exfoliation not only helps to improve the look and feel of your skin, it can also help to minimize and eliminate ingrown hairs and clogged pores. Using a fake tanner? Exfoliate first to ensure a more even application and better results. How to Exfoliate – Just Like a Pro Here’s how to get softer, smoother skin on your body: Use a washcloth, sponge/loofah or bristle brush. These are best used on dry skin and help to rub away excess skin flakes, leaving your skin softer and cleaner than before. Apply a bit of pressure and scrub gently over your skin in small, circular motions starting from the ankles and working your way upwards. Elevate the experience with a body polish! Our skin pampering Bamboo & Lemongrass Foaming Body Polish works best with wet skin dampened first in the shower or bath. Or, you can use it after getting to work on dry skin. The process is the same – whisk away dry skin cells by using small circular motions, working up from your ankles. Take care or avoid sensitive areas like your torso or breasts. End with a rinse to get rid of flaky skin and wash away residual product. Follow with a treatment like our Shea Body Butter or Lemon Rose Body Oil to seal in moisture and help keep skin hydrated. If you’re exfoliating your entire body, pay extra attention to your heels, elbows, and knees. These areas often experience the most dryness and should be given special attention. Grab our Bamboo Lemongrass Foaming Body Polish and aim to exfoliate once or twice a week. Get ready to say hello to silkier skin!
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Safe Skincare. What You Need to Know
Go down the internet rabbit hole for long enough, and you’ll start to question if safe skincare products exist. Is danger lurking in those pretty bottles sitting on your counter? Thankfully, for the most part, there’s little cause for concern. Many companies (including us!) make safe skincare, and in this post, learn how to choose them. Shop All Apothekari Is The Beauty Industry Regulated? It’s common misconception that skincare products aren’t regulated in countries like the United States and Canada. But, this just isn’t true. In the USA, the Federal Food, Drug and Cosmetics Act, overseen by the Food & Drug Administration (FDA), regulates cosmetics. And in Canada, Health Canada establishes guidelines for safe skincare. If you’re going to sell a product in Canada, it must be registered with Health Canada (ours are). The rules differ amongst countries, but most developed nations, including the European Union, Japan, Australia, and others, have agencies which set rules that cosmetics companies must comply with. How can you protect yourself? Purchase from reputable companies whose products are registered with their country’s agency. Not sure? Ask. Unregistered products are a red flag that should make you reconsider your purchase. Are Skincare Products Harmful? While the ingredients in skincare products are regulated, the words used to market them are, unfortunately, not! Fear marketing is really effective so many companies use it to get you to buy—or not buy—something. Sadly, the beauty space is filled with mistruths that aren’t backed by science. They’re not only misleading, they’re also very confusing for most customers. At Apothekari, your wellness comes first. Our founder is a pharmacist and those values guide us in everything that we do. Scientific research dictates our formulations and we don’t resort to unsubstantiated claims. We stand by our products and operate with honesty and integrity. Fear isn’t something that we use to scare you into buying our products. How Do You Know if a Skin Product Is Safe? In a world filled with lots of noise, who can you trust when it comes to choosing safe skincare products? Like shopping for anything, the key is to be an educated consumer. Beyond looking for products registered with the relevant regulatory body, and being wary of fear marketing, here’s what’s important: Is The Product Preserved? Despite what you may hear, preservatives are not scary! What is scary, are products that aren’t preserved. Preservatives are essential in any product that contains water to protect you from harm that may be caused by bacteria, fungi and mold. You may be concerned about parabens, but many companies are now using alternatives. If the product contains water, AND says it’s preservative-free, then either the formulator is lying (some of the ingredients may contain preservatives and they don’t need to be listed on the label) or even worse, it’s made by someone putting your health at risk. Read more here. Get to Know Your Ingredients. Don’t be scared by chemicals, because whether synthetic or straight from nature, everything is a chemical. A ‘chemical-free’ product would not only be completely ineffective, it would be impossible to find. Good and bad ingredients can be ‘natural’, ‘green’ and ‘clean’ (unregulated marketing terms, which can mean anything), or made in a lab. It doesn’t matter where it comes from – what’s important is whether it’s safe and effective. Who to trust when it comes to ingredient safety? Again – be cautious about organizations who want to scare you. Here’s a good read. Understand What Works for You. We’re all unique so what works for your best friend may not be so great for your skin. Some of us may be fine with fragrances, while some of us may not. Only you know your body. Get used to reading labels so you can decide for yourself. Knowledge is power. Where do you turn for information when it comes to the safety of your skincare products?
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This Is How to Avoid Sun Damaged Skin Every Summer
Want to avoid sun damaged skin this, and every, summer? Learn how in this post! SHOP RADIANT SKIN SET Also known as premature aging or photoaging, sun damage refers to skin that’s been wrecked by exposure to the sun’s harmful ultraviolet (UV rays). There are ways to prevent, and to repair, some of this damage. Read on for more information. Every time you go outside or sit by a window without sun protection, or use a tanning bed, you’re putting yourself at risk for skin damage. Over time, this damage can build up, leading to skin changes making you look years older than you normally would. Changes include: Wrinkles and fine lines Age spots and other pigmentation Loose skin Spider veins Blotchy or ruddy complexion Tanning beds can cause these changes to occur very quickly, sometimes in as little as a year! The damage can lead to deeper lines or dry, scaly patches – actinic keratoses (AKs), pre-cancerous skin growth, which can lead to skin cancer. You Can Protect Against Sun Damaged Skin. Reverse It Also Radiant Skin Set The best way to decrease your chances of sun damaged skin is to protect yourself from the sun’s UV rays. Don’t sit out with unprotected skin – wear long sleeves and put on sunglasses Seek shade wherever possible Minimize sun exposure when UV rays are strongest, between 10 am and 4 pm. Use a well-formulated sunscreen with a minimum SPF 30 whenever possible. Curious about how to use sunscreen properly? Read more here. Adding in an antioxidant formulation like our Glow Getter 3, helps protect skin further. Antioxidants like vitamin C and E and green tea, are antioxidants that help protect skin from the free radical damage that comes with sun exposure. Free radicals are unstable molecules that attack skin’s proteins (collagen and elastin, for example), lipids and worst of all, DNA. Antioxidants help protect against this kind of damage. We like to apply Bespoke Vitamin C every morning underneath our sunscreen. Already have skin that’s damaged? Retinoids, a class of ingredients that come from Vitamin A, have been shown to help reverse some of the damage. Retinoids boost collagen production in skin, helping to maintain its firmness. Our Advanced+ Renewal contains retinaldehyde, a gentle and highly effective retinoid, along with other actives, which helps to reduce the appearance of wrinkles and fine lines, brighten skin, reduce hyperpigmentation and protect it against sun damage. Find both serums in our Radiant Skin Set. Is It Time to Visit Your Dermatologist? If your skin is seriously sun damaged, and you’ve tried topical treatments without much success, you may want to check in with your dermatologist. A dermatologist can help to determine if a prescription treatment may be more suitable. Or, if you’re a candidate for a medical procedure: Laser Resurfacing. Intense beams of light can remove layers of sun damaged skin and trigger the formation of collagen, leaving skin looking healthier Chemical Peels. Strips away sun-damaged skin Photorejuvenation (also known as intense pulsed light – IPL). Bursts of pulsed light are used to reach the deeper layers of skin and smooth out sunspots and freckles Microdermabrasion. Buffs off the top layer of skin with sand-like particles, which stimulates the growth of new skin underneath. Bleaching Creams. Bleaching chemicals smooth out uneven skin coloring. Sun Damaged Skin – Prevention is Always Best! Wear sunscreen every day. Minimize sun exposure. Add in an antioxidant and a retinoid into your skincare routine. There’s really no reason for sun damaged skin. We can keep our skin looking good for decades if we just take care of it.
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Gluten Skin and Your Health. This is What You Need to Know
A while ago we wrote about ‘Gluten Face’ (yes it’s a thing!) and now, let’s look at the relationship between gluten skin and your health. Learn more below! Shop All Apothekari Is Gluten Really Bad for You? Over the past few years, gluten has taken a real bashing when it comes to your health. A protein found in grains like wheat, rye and barley, it also can turn up in other foods, through cross contamination. (ie, other grains like oats). Know why we love bread so much? Yup, gluten. It gives baked goods their chewy deliciousness. It may taste great, but sadly, eating it may not be so good for some people. Not so serious, is gluten intolerance, which comes with a long range of symptoms when gluten-containing foods are consumed. Far more serious is Celiac Disease, a genetic, autoimmune condition, that occurs in people where eating gluten leads to damage in the small intestine. Nutrients can’t be absorbed properly into the body and long-term health complications follow, including: Iron deficiency anemia Early onset osteoporosis or osteopenia Infertility and miscarriage Lactose intolerance Vitamin and mineral deficiencies Nervous system disorders Gastrointestinal cancers Neurological issues including epileptic seizures, dementia, migraine, etc Gluten Skin Implications You Should Know About Whether you’re gluten intolerant or have Celiac Disease, the symptoms may be the same. And some individuals, especially those with Celiac Disease, may have no symptoms at all: Digestive issues such as gas, abdominal pain, cramping, bloating, constipation or diarrhea. Ongoing low energy levels, “brain fog,” chronic fatigue syndrome or fibromyalgia. Autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis. Neurologic symptoms such as dizziness or feeling off balance. Hormone imbalances such as PMS, PCOS, delayed menstruation onset and stunted growth. Migraines and/or frequent headaches. Joint pain, inflammation and swelling, particularly in fingers, knees or hips Gluten skin issues include eczema, rosacea, skin rashes, psoriasis and keratosis pilaris (also known as ‘chicken skin’ on the back of your arms). Avoid Gluten in Skincare? Should you avoid gluten in your skincare products if you’re intolerant or have Celiac Disease? The answer may surprise you. Turns out that applying vs ingesting gluten, are two very different things. According to Dr. Alessio Fasano, Medical Director of the Center for Celiac Research, University of Maryland, “If you have Celiac Disease, then the application of gluten containing products to the skin should not be a problem, unless you have skin lesions that allow gluten to be absorbed systemically in great quantities.” This advice can be carried over to lipstick and lip products, as they are easily ingested. Last, if you have active dermatitis herpetiformis, a skin condition associated with Celiac Disease, or any cuts or open lesion, then use gluten-free skincare products to prevent its absorption. One caveat: If you have skin issues that won’t clear up no matter what you do, cut out gluten containing skincare products to see if it may help. The following Apothekari products don’t contain any gluten: Glow Getter 3, AHA-Mazing Clean Exfoliating Cleanser, Daily Infusion Moisturizer, Natural Deodorants. They are not certified gluten free. Should You Follow A Gluten Free Diet? Following a gluten free diet is essential if you’ve tested positive for Celiac Disease. It’s not the same with gluten intolerance. Consumption doesn’t carry the same long-term health implications, but you’ll likely feel better if you avoid or restrict it in your diet. I’ve heard ‘experts’ suggest that you shouldn’t go gluten free unless you have Celiac Disease because a gluten free diet is expensive and that you’re going to load up on gluten free crackers, cookies and cakes. To which I say, REALLY? I don’t know about you, but if I’m switching up my diet because of my health, it’s highly unlikely I’ll be loading up on Cheetos. In my family, we have two gluten intolerant individuals. And no, IT.IS.NOT.IN.THEIR.HEADS! Following a gluten free diet is essential to their wellbeing and as the primary food shopper and cook in our house, I’ve learned how to prepare nourishing and delicious meals. Focus on foods that are naturally gluten free, which also tend to be great for your overall wellness: Meat, poultry, and eggs Fish and seafood Beans and legumes Fruits and vegetables Grains and starches including, corn, rice, buckwheat, millet, tapioca, oats (ensure not contaminate) Nuts Dairy Potatoes Vinegars and oils Herbs and spices Gluten Skin & Health Resources You know yourself best so if you need to go gluten free for your health, do it. And, don’t let anyone question why. Check in with a trusted healthcare professional if you need guidance. And, visit the many trustworthy resources online. Here are some to get you started: National Celiac Organization. A non-profit organization dedicated to educating and advocating for individuals with celiac disease and non-celiac gluten sensitivities, Celiac Disease Foundation. (CDF) is a nonprofit that helps fund research, education, and advocacy programs. Learn more about celiac disease and how to live gluten free. NIH. National Institutes of Health link to help you start on your GF journey US FDA. Information to help you read food labels. Gluten Intolearnce Group. Information for individuals with a gluten sensitivity. The Inspired RD. Alysa Bajenaru, a Registered Dietitian’s blog on navigating Celiac Disease. Great recipe inspiration.
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