If you’ve experienced long distance travel, then you’ll know that jet lag isn’t much fun. In this blog post, I’m sharing 5 jet lag tips that have served me well.

Occurring when you experience rapid east-west or west-east travel on a high speed jet, jet lag disrupts your sleep-wake patterns leaving you feeling tired, drowsy and disoriented. It may also play havoc with your skin. Jet lag can last several days until you become fully adjusted to the new time zone. A recovery period of one day per time zone crossed is a suggested guideline. On my current trip, with a time change of 17 hours, it means that I won’t even have a chance to recover before I have to step back on the plane to fly home!

Here are my top 5 jet lag tips, regardless of your destination:

  1. Take Melatonin. An analysis of ten trials found that melatonin decreased jet lag from flights crossing five or more time zones. Doses between 0.5 and 5 mg taken close to the target bedtime at the destination (10pm to midnight), were found to be similarly effective, except that people fell asleep faster and slept better after taking 5mg than 0.5mg. The benefit was found to be greater, the more time zones crossed and for eastward flights.
    Melatonin is safe when taken for occasional short term use. However, caution is advised if you have epilepsy or take warfarin. As with any medicine, check with your physician or pharmacist if you’re not certain that melatonin is appropriate for you. Melatonin is available in a wide range of doses and formats – capsules, pills, sublingual (under the tongue) tablets and dissolving strips. I’m a big fan of chocolate flavored strips which melt on your tongue. Results will vary amongst individuals but I seem to have had good success by taking melatonin in transit and for about 3 days post travel both to and from my destination.
  2. Stay Awake. I get how tempting it may be to go straight to bed after a 12 hour+ flight. Truth is, it’s the worst thing you can do. Try and stay awake until it’s bedtime at your destination. And no naps either! Go to sleep in your new time zone’s normal bedtime hours and you’ll adjust quicker and better fend off jet lag. A good tip is to adjust your watch to your new time zone prior to takeoff. This one little step means that you are already adjusting to your new time zone. Of all the jet lag tips listed in this post, this one is non-negotiable!
  3. Hydrate. Airplanes maintain humidity as low as 20 per cent onboard and recirculate air throughout the cabin. Considering that the average comfortable humidity for most of us is between 40 – 70 percent, it’s not surprising that flying can be dehydrating to the skin. Studies have found that dehydration can worsen the physical symptoms of jet lag. Not only that, dry air draws moisture from wherever it can, including your skin. Dry skin becomes drier. Oily skin has an increased chance of breakouts because it will produce extra oil to compensate for the dryness. Slather on the moisturizer (and the lip balm) and drink lots of water to help fight back as best you can.
  4. Avoid Caffeine and Alcohol. Who doesn’t like a celebratory glass of wine at the start to the holiday? Yet, alcohol will dehydrate your body even more. Caffeine won’t necessarily dehydrate you, but it is a diuretic, which can have a dehydrating effect. The same applies to salt, which also causes dehydration. All may contribute to the symptoms of jet lag.
  5. Exfoliate. Flaking dry skin is often a result of the dehydration that you suffer on the plane. Cleansing with an exfoliating cleanser like AHA-Mazing Clean Exfoliating Cleansing Gel gently removes flaking skin leaving smoothness behind. My legs and arms gets the same treatment with Bamboo Lemongrass Foaming Body Polish. Follow up with moisturizer and your jet lagged skin will be well on its way to recovery.

The only good thing about jet lag? Most of the time it means you’re about to start your holiday! Do you have any more jet lag tips to share?

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My Fave Four Apothekari products

The first product I purchased from Apothekari was the A for Anti Aging. I have Never been able to tolerate retinol products and always ended up bailing because of dry flaky skin. Until A for Anti Aging. It's Amazing! I have now added the Vitamin C, the Deodorant (Neroli Rose is my current favourite but the Lavender is great too), and most recently the More than Lip Service (thank you thank you thank you Apothekari :)). While deodorant and vaginal moisturizer may sound like odd gifts, these are my latest go-to's for the gal who has everything. All have become fans!

THIS WORKS! No odour for 24+ hours including a yoga session!

I'm blown away by how effective this is, and by how clean and well thought out the formula is. I'm not used to roll-on so that took a couple days to adjust to, but its so much more effective than the solids/creams i was using that it is totally worth it. I'm converted - and i think i have probably tried 90% of the natural deodorants out there over the last 10 years LOL. thank you for creating this.

I love this body oil!

This is so luxurious and moisturizing (i have dry, sensitive skin and most oils don't do the trick) and also miraculously absorbs very quickly. And the lemon rose scent is just transporting - i look forward to using this after my shower.

Bespoke Vitamin C Serum

I love it! Been using it for years. It’s so perfect to put on right after I wash in the morning. I’ve never been the greatest at sticking to a skin care routine but using the Vitamin C in the morning and A is for Anti-aging at night consistently over the years has kept my skin young and firm.
Would not want to imagine life (or my skin) without these two essentials. Thank you Sharmani!

*Received as press sample*

Pricing per bottle is definitely up there, but I think much like skincare, if you have struggled to find a deodorant that works for you, the price won't be as much of an issue because something like this can have a huge impact on your life. One bottle should last about 3-4 months with daily use which I think is fairly close to most deodorants. While I know there are baking soda-free options (baking soda can cause skin irritations due to pH disruptions) and options that use Deoplex, I have yet to find a combination of Deoplex and lactic acid which may be what's working for me. Honestly, the only thing I didn't enjoy was that "wet" feeling when I would first apply it, but after 15 seconds it dries down AND it doesn't stain clothing so that's a huge plus. Even though I received this as a press sample, I would buy this deodorant on my own as I didn't just smell good at the end of a long day, but I smelled like absolutely NOTHING which is WAY better to me than smelling like "I'm covering something up" or like body odour. I also trust and appreciate the research I know Apothekari has invested into making sure the formulation is scientifically sound so I know that's also partly where my dollars are going. I only need to apply once a day and I'm good to go so one bottle might even last more more than 4 months at the rate I'm going! HIGHLY recommend and even though all three scents had the same results, my preferred scent was the Lavender as it just one of my favourite scents overall!

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