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Holiday Recipes to Nourish Your Soul

Read more about the article Holiday Recipes to Nourish Your Soul
  • Post published:12 December 2022
  • Post category:Healthy Living + Self Care/Misc

It's easy to get caught up in overwhelm over the holidays. But, it's important to remember that this isn't a…

Continue ReadingHoliday Recipes to Nourish Your Soul

Fresh Cranberry Orange Relish

Read more about the article Fresh Cranberry Orange Relish
  • Post published:5 October 2021
  • Post category:Misc

This fresh cranberry orange relish is the perfect accompaniment to heavier holiday fare. It adds a bit of tang, sweet…

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Eat This Healthy Watermelon Salad All Summer Long

Read more about the article Eat This Healthy Watermelon Salad All Summer Long
  • Post published:14 August 2021
  • Post category:Healthy Living + Self Care/Misc

This easy, AND, healthy watermelon salad delivers the juicy, cooling hydration that my body craves when the temperature rises. One…

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Apothekari Reviews: Sharing the Skincare Love

Read more about the article Apothekari Reviews: Sharing the Skincare Love
  • Post published:16 November 2020
  • Post category:Misc/Skincare Products

We’re always thrilled (and definitely doing a happy dance) when you review our products and share your skincare love for…

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Is Glass Better? What You Need to Know About Skincare Packaging

Read more about the article Is Glass Better? What You Need to Know About Skincare Packaging
  • Post published:8 September 2020
  • Post category:Healthy Living + Self Care/Misc/Skincare Products

Is glass better when it comes to skincare packaging? Many factors need to be taken into account when choosing the…

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Apothekari Press – Our Natural Deodorants, As Seen In!

Read more about the article Apothekari Press – Our Natural Deodorants, As Seen In!
  • Post published:27 April 2020
  • Post category:Misc/Skincare Products

When you pour your heart and soul into getting something right - 2 years in the development of our natural…

Continue ReadingApothekari Press – Our Natural Deodorants, As Seen In!

Apothekari Skincare : An Indie, Female-Led, Proud Canadian Company!

Read more about the article Apothekari Skincare : An Indie, Female-Led, Proud Canadian Company!
  • Post published:11 October 2019
  • Post category:Misc/Skincare Products

Based in Vancouver, British Columbia, Apothekari Skincare is an indie, female-owned & operated, proudly Canadian company! We take our inspiration…

Continue ReadingApothekari Skincare : An Indie, Female-Led, Proud Canadian Company!

Sharmani Talks Skin Care on Radio

Read more about the article Sharmani Talks Skin Care on Radio
  • Post published:20 June 2018
  • Post category:Healthy Living + Self Care/Misc/Skincare Tips

Last week, I had the opportunity to be the featured guest on The Health Hub, a radio show hosted by…

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Love & A Gift for Mother’s Day

Read more about the article Love & A Gift for Mother’s Day
  • Post published:7 May 2018
  • Post category:Misc

In honour of Mother's Day, we've put together a sweet promotion for you! Until May 13th, 2018 we are offering…

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Panama. First Impressions

Read more about the article Panama. First Impressions
  • Post published:25 April 2018
  • Post category:Misc

On holidays in Panama! After a rather long flight by way of Denver (points, what can I say?), we touched…

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Business 101 – The Importance of Teamwork

Read more about the article Business 101 – The Importance of Teamwork
  • Post published:29 March 2018
  • Post category:Misc

As a small business owner, the importance of teamwork can’t be emphasized enough. While I’ve had to wear many (MANY)…

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New Ways to Enjoy the Spa

Read more about the article New Ways to Enjoy the Spa
  • Post published:15 March 2018
  • Post category:Healthy Living + Self Care/Misc

Who doesn’t love going to the spa? If this is one of your favourite ways to indulge, then you may…

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🫶🏽We’d never say no to good skincare produ 🫶🏽We’d never say no to good skincare products, but there are lots of ways to nurture your skin naturally, as well. No products needed!

1️⃣ Wash Your Pillowcases: Regularly cleaning ensures a fresh, clean canvas for rejuvenating beauty sleep. 

2️⃣ Tech TLC: Disinfect your phone regularly to keep bacteria at bay, helping to prevent breakouts and maintain a healthy glow. 📱✨ 

3️⃣ Use Lukewarm Water: Which will cleanse away dirt and grime without stripping away your natural oils, preserving your skin's natural moisture balance. 🚿 

4️⃣ Sunshine in Moderation: Limit sun exposure and protect it from harmful UV rays with hats, sunglasses and broad-spectrum sunscreen. . ☀️💖 

5️⃣ Wash Your Make-up Brushes: Regular cleaning helps to prevent buildup of dirt, oil, bacteria and ensures a flawless application. 

6️⃣ Eat Plenty of Fruits & Veg: Nourish from within to provide your skin with essential vitamins and nutrients to help support its health. 🍎🥦 

7️⃣ Don’t Pick Your Skin: Resist the urge to squeeze, pick or pop blemishes, allowing your skin to heal naturally and prevent scarring. 

8️⃣ Get Enough Sleep: Prioritize quality sleep, as it helps to restore and rejuvenate skin overnight. 💤😴 

9️⃣ Exercise Regularly: Stay active to help promote healthy circulation and a radiant glow. 🏋️‍♀️💃 

💃 Share these tips with the beautiful women in your life who deserve to radiate confidence and self-care too! 👸💖 

#resultsdrivenskincare 
#effectiveskincare 
#agingskincare 
#agingskin 
#easyskincareroutine 
#simpleskincareroutine 
#skincaretips 
#glowingskin 
#getyourglowon 
#healthyskin 
#radiantskin 
#skincareeducation 
#skincarethatworks 
#treatyourskin 
#safeskincare 
#advancedskincare 
#clinicalskincare 
#apothekari
👉🏽👉🏽👉🏽If you’re noticing a cha 👉🏽👉🏽👉🏽If you’re noticing a change—or increase—in your body odor as you’re entering or in, menopause, you may be asking yourself just what the heck is going on. The good news is, it’s treatable!

Three main reasons behind the difference?

1️⃣Hormones. Hormone imbalances and body odor often go together. Estrogen and progesterone dip, especially relative to your testosterone, while cortisol levels tend to increase. Higher levels of both testosterone and cortisol have been linked to stronger body odor.
2️⃣More Stress & Anxiety. The menopause transition can be stressful. Stress sweat comes from your apocrine glands, which is thick and rich in nutrients, and which bacteria thrive on, leading to an increase in odor.
3️⃣An Increase in Smelly Compounds. Your body odor naturally changes as you age. Increased levels of a compound called 2-nonenal, has been detected only in people aged 40. It has an unpleasant greasy and grassy odor, leaving your armpits—and other body parts—smelling funkier than before.

If you’re showering and washing well regularly, you can also consider some additional changes:
✨Stay Hydrated. Concentrated sweat leads to a more potent smell when the bacteria have their way with it.
✨Stress Less. For reasons mentioned above, stress results in smellier sweat.
✨Ditch the Synthetics. Nylon, polyester and other synthetic fabrics cause you to sweat more. They also can retain body odor more.
✨Pay Attention to What You Eat. Some foods and drinks can lead to more pungent body odor. It’s not the same for everyone so experiment to see if eliminating any helps.

Last of all, consider switching up your deodorant or antiperspirant. We make one that gets rave reviews.🙌🏽

For more tips, check out our latest blog post. 🔗 in bio. 

#matureskin
#midlifewomen
#midlifewellbeing
#agingwell
#40pluswomen
#40plusskincare
#midlifeblogger
#naturaldeodorant
#naturaldeodorantspray
#naturaldeodoranthatworks
#aluminumfree
#aluminumfreedeodorant
#apothekari
🕰️ When the clock strikes 5 PM, and I realize 🕰️ When the clock strikes 5 PM, and I realize I no longer have to rush home to whip up a meal for my grown-up kids who have flown the coop! 🍽️✈️ 

It’s an empty nest with zero hangry kids and a whole new world of a quiet kitchen, without chaos and endless options. Just me, my whims, and an open fridge! 🙌🏽

Of course, I miss them, but I’m also enjoying my reclaimed evenings and one peaceful dinner at a time. 😄🥗

What’s on the menu tonight? No idea but it’ll be something that no one will complain about. Tell me, what do you have for dinner when you can eat whatever you want?

#matureskin
#midlifewomen
#midlifewellbeing
#wellnesstips
#healthywomen
#agingwell
#40pluswomen
#40plusskincare
#midlifeblogger
#midlifehealth
#midlifers
#midlifetravels
#midlifeadventures
#apothekari
✨Which means I get to take the WHOLE weekend off ✨Which means I get to take the WHOLE weekend off.

🫶🏽 It’s the little things y’all. Happy Friday. Tell me what you’re up to this weekend. 😊

#practicegratitude
#gratefulmindset
#iamgrateful
#thankfullife 
#joyfulheart 
#40pluswomen
#midlifeblogger
#midlifers
#midlifetravels
#midlifeadventures
#apothekari
👉🏽👉🏽👉🏽Here’s why It’s not ju 👉🏽👉🏽👉🏽Here’s why It’s not just about sunscreen…it’s important, but it can only do so much to protect your skin against free radical generated sun damage.😎
 
✨That’s why it’s important to include antioxidants in your daily skincare routine. 
 
✨Antioxidants, like vitamins A, C, E, B3 (niacinamide), along with others such as resveratrol, green tea, coenzyme Q10, lycopene and others, neutralize the free radicals (unstable molecules that cause damage to DNA and break down collagen) that are produced when your skin is exposed to UV radiation & pollution. 
 
✨Research suggests that the addition of antioxidants into sunscreens can reduce free radical production by up to 78%. 
 
3 Antioxidants that are particularly good at boosting sun-protection are: 
 
🌿Niacinamide 
🌿Vitamin C (especially when combined with vitamin E & ferulic acid). 
🌿Green Tea (especially when combined with caffeine) 
 
Vitamin C and green tea are found in our Glow Getter Serum along with a blend of other highly effective antioxidants. Niacinamide is in our Advanced+ Renewal Serum and can help to rejuvenate your skin while you sleep. 
 
❓Can you skip an antioxidant product if your sunscreen has antioxidants? While you can find many with added antioxidants, it’s usually more effective to combine them separately, or in addition to an antioxidant containing sunscreen because you’ll get a bigger concentration of ingredients that can help to protect your skin.

Got more questions about incorporating an antioxidant into your routine? Send me a DM and I’ll reply back. 
 
 
#skincareregime 
#skincareproducts 
#skincareproduct 
#skincareblogger 
#skincareobsessed 
#facetreatment 
#skintips 
#skinhealth 
#serumantiaging 
#spf 
#vitc 
#lookyounger 
#antioxidants 
#apothekari
👉👉👉Skin damage from UV radiation accounts 👉👉👉Skin damage from UV radiation accounts for 80-90% of all facial skin aging.
That’s huge! (and why sunscreen is so important)

UVA radiation is responsible for most of the skin damage associated with photoaging because it can penetrate the dermis. UVB only penetrates the epidermis due to its shorter wavelength. 

🙌 A broad-spectrum sunscreen (both UVA & UVB protection) with SPF30 or higher is a must. 

While the calculation of SPF (sun protection factor) is the same globally, UVA ratings are measured using different systems.

1️⃣ "Broad Spectrum” is a term used by manufacturers in the USA and Canada: 90% of absorption is in the range up to 370nm; the remaining 10% covers up to 400nm. 
2️⃣ UVA Seal is used in Europe, meaning that the UVA protection is at least 1/3 of the SPF. You may also come across the term PPD (Persistent Pigment Darkening), mainly used by some French brands. Equivalent to SPF, it tells you the exact number of UVA protection.
3️⃣ PA System (+ to ++++): used in Japan and Korea, means Protection of UVA, and is based on the PPD.
PA+ is PPD 2 – 4
PA++ is PPD 4 – 8
PA+++ is PPD 8 – 16
PA++++ = PPD > 16.

⭐️If you’re in the UK, you may come across The Boots Star System (Boots is a UK drugstore chain.) The Star System shows the UVA value relative to their SPF value: if the UVA protection is 90% or more of the SPF – 5*. 80-90% get 4*, 60-80% get 3*. However, there does seem to be some variability in this rating system, so I’ve left it out of the slides. 

🌞When it comes to choosing a sunscreen, it's pretty much down to your preference.🌞 Whether you opt for a chemical sunscreen that absorbs UV radiation or physical sunscreens that absorbs AND reflects UV radiation, is not relevant. Though, physical sunscreens 𝘮𝘢𝘺 be slightly better for very sensitive skin or skin that is prone to contact allergies but can still cause reactions. (Remember: Zinc Oxide and Titanium Dioxide are also *gasp* CHEMICALS!!).

🙌Share this post with anyone struggling with sunscreen.🙌

#hyperpigmentation
#sundamage
#brightening
#sunblock
#skinhealth
#instaskincare
#healthyskincare
#ageless
#antiwrinkle
#skintips
#skinhealth
#lookyounger
#themoreyouknow
#apothekari

100% MONEY BACK GUARANTEE

Our formulations are designed to deliver results and we’re confident that Apothekari will help your skin look and feel better. But, if it’s not right for you, we get it. 
We stand behind our products and offer a full 100% money-back guarantee, no questions asked!

Because your skin renews once every 30 days, we recommend that you allow 4 to 6 weeks before assessing the efficacy of any skincare product.

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L
Barely There Natural Deodorant Spray
L. (Castle Rock, US)
Awesome deodorant!

I have been looking for a zinc-free deodorant for years. Tried name brand ones that wore off after 2 hours. This one (barely there) works and lasts. Finally, a real alternative! So happy! Will be buying more in the future.

Thanks so much for your 5 star review! We're thrilled to hear our Barely There Natural Deodorant Spray is working well for you. We look forward to receiving your next order!

Joanne
Apothekari Ambassador

D
Barely There Natural Deodorant Spray
Debrah Roemisch (Fort Wayne, US)
works but burns

It does work better than most natural deodorants-still prefer one with potassium alum in it (which I am trying to get away from), but I can't use if I have shaved my underarms--it burns like crazy, and since I usually shave every other day, I can only use on the opposite day, and I do have to reapply it, which being a spray is useful. I like the light citrus scent also, I do not like any fake fragrance or heavy essential oils.

We're happy to hear that our deodorant works for you! Sorry to hear about the burning, though. We have a couple of suggestions to help alleviate this:
1. Try waiting about 30 minutes after stepping out of the shower. It's not only the shaving that can make your skin sensitive, but washing with soap as well. Waiting helps for many people.
2. If waiting doesn't work, try applying a soothing moisturizer first. It sounds counter-intuitive, but it can help. One with aloe vera gel is a good one to try.
Hope this helps and let us know how it works out for you.

Joanne
Apothekari Ambassador

J
Neroli Rose Natural Deodorant Roll-On
Jenny W (Nashville, US)
Alison Gary with Wardrobe Oxygen was RIGHT about this deodorant

I, too, found Apothekari from reading a blog of Alison Gary with Wardrobe Oxygen. I've been using Neroli Rose Natural Deodorant for about 2 weeks now. I was shocked by the smell of the product initially as the "Rose" led me to think it would smell like a rose from the garden. It did not! I was a little skeptical but applied it anyway. From my point of view, this product is simply amazing. No body odor or deodorant odor. I love this product and have already recommended it to someone else looking for an effective deodorant. Thank you, Apothekari!

Thank YOU, Jenny (and Alison)! Reviews like yours make our day so we're thrilled to hear you're loving our Natural Deodorant Roll-On! And thanks for recommending us to someone else, too. We really appreciate it.

Joanne
Apothekari Ambassador

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